广州蒲友网 – 爱上海419论坛-阿拉上海后花园419-夜上海最新论坛社区-上海品茶工作室

＂People’s democracy in the whole process＂ and ＂dynamic clearing＂ … The first press conference of the National People’s Congress of the two sessions responded to these hot questions

At 12 o’clock today (March 4), the Fifth Session of the 13th National People’s Congress held a press conference in the Press Room of the Great Hall of the People. Zhang Yesui, a spokesman for the conference, introduced the agenda of the conference and answered questions from Chinese and foreign journalists on issues related to the work of the NPC.

Zhang Yesui responded to hot issues such as "dynamic clearing", "people’s democracy in the whole process" and "Sino-US relations".

Announce the agenda of the Fifth Session of the 13th National People’s Congress.

Zhang Yesui introduced that there were 2,951 deputies to the 13th National People’s Congress. At present, 2,801 people have reported to the Congress, and all preparations for the Congress have been made. The six-and-a-half-day conference opened on the morning of March 5th and closed on the morning of 11th, with 10 items on the agenda.

Talking about legislative work: paying more attention to improving quality and social effect

Zhang Yesui introduced that in the past year, the NPC and its Standing Committee strengthened legislation in key areas, emerging areas and foreign-related areas, and paid more attention to improving the quality and social effects of legislation while speeding up legislation.

On epidemic prevention and control: "dynamic zero clearing" is not the pursuit of "zero infection"

Zhang Yesui introduced that "dynamic zero clearing" is a prevention and control policy put forward on the basis of adhering to the general strategy of "external defense input and internal defense rebound" and earnestly summing up the experiences and lessons of various places. It mainly includes three aspects:

1. Take the initiative to find the source of infection in time.

2、Take public health or social intervention measures quickly, track and manage secret contact personnel, and cut off the transmission route.

3. Effectively treat patients.

Zhang Yesui also said that "dynamic zero clearing" is not to pursue zero infection, but to control the epidemic as soon as possible. Facts have proved that this practice is in line with the actual situation in China, and the approach is correct and the effect is good. No matter from the figures of diagnosis and death, or from the data of economic development, China is one of the most successful countries in epidemic prevention work in the world.

Talking about democracy: democratic and undemocratic practice is the most convincing, and the people have the most say.

Zhang Yesui introduced that there are two key words in the whole process of people’s democracy, one is people’s democracy and the other is the whole process. In the whole process of developing people’s democracy in China, there are not only complete institutional procedures, but also complete participation in practice.

In addition, Zhang Yesui also said that democracy is not an ornament, not for decoration, but for solving problems that people need to solve. A country is democratic and undemocratic, practice is the most convincing, and the people of this country have the most say. Democracy is not the best, only better. China is willing to exchange and learn from other countries on the basis of mutual respect, and constantly enrich and improve the achievements of human political civilization.

On the election of deputies to the National People’s Congress: fully embodying the wishes of the overwhelming majority of the people

Zhang Yesui introduced that the people’s congress system is the fundamental political system of China. The principle of combining direct elections with indirect elections has the widest universality and representativeness, and fully reflects the wishes of the overwhelming majority of the people. There are five deputies to the National People’s Congress in China, all of whom are democratically elected for a term of five years.

Talking about Sino-US relations: Taking China as a strategic competitor will only undermine mutual trust and cooperation between China and the United States.

Zhang Yesui said that mutual respect, peaceful coexistence and win-win cooperation should be the correct way for China and the United States to get along in the new era. The key to peaceful coexistence is mutual respect. Win-win cooperation is in the fundamental interests of the two countries and peoples and is also the expectation of the international community. How the United States can improve its own competitiveness is its own business. Taking China’s development as an excuse and taking China as a strategic competitor will only undermine mutual trust and cooperation between China and the United States, and will certainly harm its own interests. Draw a line with ideology, draw a "small circle" and engage in group confrontation, all of which are contrary to the development trend of the times and simply won’t work.

On neutral relations: there is no so-called economic coercion in China.

Zhang Yesui said that the Lithuanian government has seriously violated the one-China principle and the political commitment made by China when it established diplomatic relations in a neutral way. It is completely justified and inevitable that the China government will respond resolutely to this. At present, the responsibility for the problems in the relations between the two countries lies entirely with the cube. In international trade, China never discriminates against any country or enterprise, and there is no so-called "economic coercion". China hopes that the EU will take an objective and fair stance and will not escalate the issue of neutrality to the level of China-EU relations.

Talking about vaccines: China is the country that provides the most vaccines to foreign countries.

Zhang Yesui said that up to now, China has provided more than 2.1 billion doses of vaccines to more than 120 countries and international organizations, accounting for one-third of the total vaccine use in the world outside China, and it is the country that provides the most vaccines to foreign countries.

China will continue to insist on developing countries as its main partners in vaccine cooperation. Some enterprises in China have cooperated with many developing countries to produce and can vaccines, and signed joint vaccine production agreements with many developing countries, initially forming an annual production capacity of more than 1 billion doses.

On "Foreign Sanctions Law": a defensive measure to deal with containment and suppression.

Zhang Yesui said that China’s Anti-Foreign Sanctions Law is a special law with strong directionality and pertinence, and the word "anti" stands out. China’s anti-foreign sanctions law is a defensive measure to contain and suppress, which is essentially different from the "unilateral sanctions" of some countries.

Producer: Lu Yi

Producer Zhang Yuan

General Desk reporter Wang Nan Fan Jing

Interview with Mary ｜ Don’t let me go on hot search.

It’s a different experience for Mary to play a female star as an actress in the comedy The Killer is Not Too Cold. She likes to be comfortable and eat some pot-stewed barbecue. She thinks Milan in the movie is too particular and tired. Returning to life itself is far more comfortable and comfortable than being exposed to the public eye.

Some netizens teased that Mary was an "iron heroine" and her partner actors were "flowing heroes". This time, Wei Xiang finally became the leading actor, and Mary became the green leaf. Although Mary thought it was "good to be a green leaf these years", four plays, Li Mao Dressing as a Prince, Northeast Tiger, Transcendence and The Killer is Not Too Cold, were released one after another, which was regarded by anyone as an achievement worthy of admiration by actors, and it was hard not to be concerned.

Mary said frankly that he was afraid of the audience’s disgust and dissatisfaction. Different voices will always affect her work. How to balance it? Mary has not found a perfect solution. When she meets a good work and can impress her role, she still wants to shoot. "While I am still young, I can still clap my hands, but I can’t move when I am 70 years old and 80 years old. The audience can’t see it if they want to see it. Let’s bother for a few more years."

ICONSPRO: Milan, which you played in "This Killer is Not Too Cold", is a female star. What is the experience of a female star playing a female star? Will there be a sense of "separation" of identity?

Mary:I am going to play a female star as an actress. Life is completely different from Milan. I like to be comfortable, grounded, eat pot-stewed and barbecue in my life. I believe Milan should not be like this. (Xiaobian: Do you think this difference is interesting? ) I think she is too tired to live, and she is very particular about everything. She should be very particular about food, clothing, housing and transportation.

ICONSPRO: Some viewers think that the temperament of This Killer is not too cold and quiet is somewhat different from previous comedies, with some pathos and sublimation at the end. Do you agree?
Mary: Everyone has a different definition. You say it’s not a simple comedy. Maybe many people say that I think it’s just funny, and some people think that Wei Chenggong, the hero, has mapped many situations in his life. This is what happened on the set of an actor. All walks of life will encounter their own difficulties, and people will always encounter setbacks in their lives. Just like that crab, you make unremitting efforts, and you are not afraid of failure, so start over.

ICONSPRO: Did anything particularly touch you after reading this script?

Mary:The script itself didn’t touch me, but these people touched me, Yan Fei, the Great Devil, because (yes) our director of "goodbye mr. loser" was my Bole, an old friend of Brother Xiang for so many years.

ICONSPRO: "This Killer Is Not Too Cold" tells the story of cheating a walk-on. Did you ever get cheated when you first entered the business?

Mary:I’m lucky that I haven’t really played a walk-on like Wei Chenggong, with no words. After graduation, although I didn’t say many lines in drama, I still had roles and lines. But when it comes to being cheated, I have done an interview and said that I was cheated by a black intermediary. In other performances, I think I am very lucky.

ICONSPRO: What do you think people might get from reading this story besides getting happiness?

Mary:There are not many scenes in Milan, and some pre-history and feelings about this character have not been presented. If you want to say what kind of feeling the whole movie wants to convey to everyone, I think it is happiness, and the rest is another story. Pure is happiness.

ICONSPRO: Some viewers feel that Wei Xiang has finally become the leading actor. As an "iron heroine", do you have different feelings about working with these "flowing leading actors" Teng Ge, Allen and Chang Yuan?
Mary:Just like cooking, each of them is a kind of seasoning. They have Chili, aniseed, vinegar, salt and chicken essence, all of which have their own characteristics. Brother Xiang’s enthusiasm and seriousness particularly touched me, and it hasn’t changed for so many years.

ICONSPRO: This is the first time that I have tried a costume drama (Li Mao as a Prince) and a drama with exotic costumes (Killer). What fresh experiences do you think of these two?
Mary:From this sense of time, you have to turn yourself into an ancient costume, but I hope that in addition to this costume being an ancient person, the performance state and stories are close to our modern life, so that everyone can resonate. This is especially true in Milan. In fact, you said that the life of a star is beyond his understanding, and I can’t understand it. We are all colleagues, and we don’t know how a star lives, because every star’s life state is different, which may also be related to personal habits. Therefore, although the two of them say that their ages are different, their identities are different, and their occupations are different, I hope it is true in performance, and every emotion is the same.

ICONSPRO: Recently, there are four plays "Ba Ping", such as Li Mao Dressing as a Prince, Northeast Tiger, Transcendence and The Killer is Not Too Cold. What’s your feeling?

Mary:Afraid, really afraid, especially afraid that the audience will be disgusted, and others are particularly afraid that the audience will be dissatisfied. (Xiaobian: Do you think that I have appeared too much? ) right. I’m a person who doesn’t like to be seen in public, and I especially like to hide and wrap myself up, that is, don’t let me go on a hot search, and don’t let others see what Mary is like. What I want everyone to see is this role and this work. But as for Mary’s private life or personal part, I hope it will always be sealed and private. I think actors should completely separate work from life. When the exposure of your work is too high, there will be some other voices that will affect my work (Xiaobian: What do you mean by affecting work? ) I will be very anxious, and I will feel what I should do. I think I should shoot less. There are two kinds of voices. One is the audience. I especially hope to see the works. I hope you can shoot more. I said I had a second child two days ago, but many fans are still unhappy. Don’t, you should shoot more pictures of your body. This is a wave of voices. There is another sound that you should stop filming. Have you been kidnapped? Take a break. I’m tired of you, and it’s hard for me. If you don’t listen, sometimes you can really see it. If you see you, you really can’t take it to heart. If you don’t get angry, you should let nature take its course. When you meet a good work that can impress me, I still want to shoot it. While I am still young, I can still beat it. You can’t say that you can’t act in your seventies and eighties. There’s nothing you can do. The audience can’t see it if they want to. Give it a few more years.

ICONSPRO: The roles of these four works are quite different. Did you do any special design for a certain role when shooting?

Mary:I don’t like design. Every character I shoot is different. Although it is the shell of Mary and the image of Mary, I really do some preliminary work with great care and delicacy. Like the coach in Transcendence, which is being broadcast now, I like it very much. She broke a routine state. Is the coach’s severity, she has, but more of a feminine aura, gentle and warm, which I think is shining. When I saw this role, I felt it was shining. I want to thank the director for giving this role life and imagination.

ICONSPRO: The roles of Meiling in Northeast Tiger and Wu Qinghong in Beyond have been well received. Many viewers said that Mary used to be such a good actor in drama. Will he try more types in the future?

Mary:I have seen such comments, but I don’t want different voices to affect me. Like before, I have made some serious dramas, and there will be some voices saying that you still want to play comedies. When you made some comedies, he said, Mary, why do you always play comedies? Give me some serious dramas. At that time, if you find yourself really influenced by these voices, you lose yourself and you lose your direction. Although we serve the audience, we still have to rely on our own feelings professionally. A professional actor can’t be picky, but he should let nature take its course and seize the good role.

ICONSPRO: You just said that you can’t be choosy about a word. Are there any constant standards for taking a show now?

Mary:This is a contradiction, this is a two-way street, saying that you can’t be picky and be very elegant at the same time, and there will be many plays for me. This year, we really think these are not bad. I can’t guarantee the other parts. The part of my role is that our team has polished it carefully. Under our ability and authority, we can do our best, because we have no right to change other people’s plays, and I am not that kind of player. When I come, I will change the whole play, mainly me. Of course, the audience wants to see me, I am very grateful, but we also have empathy. I am willing to be a green leaf based on others. I think it is good to be a green leaf these years. (Xiaobian: Will making green leaves make you feel more comfortable? How to say it, it’s natural that you have no selfishness. I didn’t say how he plays more than me. I don’t have this concept. But now the audience will also want to say that Mary, I bought a ticket for you, and your play is so little. Are you lying to me a little? I’m embarrassed again, because the director has a comprehensive consideration in his mind in the early stage. I think you should do your job well, and I don’t like to fight for anything.

ICONSPRO: The Northeast presented by you and the actors in Mahua FunAge is optimistic, loquacious and funny. The Northeast presented in The Northeast Tiger is depressed and broken, and the Northeast presented in Beyond is simple, warm and powerful. As a northeast person, what do you think of the Northeast?

Mary:I am from the northeast, so my home in the northeast, you said, will be the warmest place and the most loving place. On the road, because I am an actor now, many people know me. Even if they don’t know me, it is most sincere to help each other. I think this enthusiasm and sincerity of the Northeast people is very touching and true.

ICONSPRO: What’s the favorite custom in Northeast China?
Mary:The whole family set off firecrackers to eat jiaozi. I think family reunion is what I miss most.

ICONSPRO: Will you invite relatives and friends to watch your own movies?

Mary:I will. After being an actor, it has become a habit now, that is, I still want to invite my relatives and friends to see a good movie.

—　THE

Is it more expensive to change TV screens than to buy a new TV？ Insiders： overhaul of digital products is not recommended.

　　Recently, a video about the price of changing TV screens exceeded that of buying a new TV, which attracted attention. Many consumers are puzzled that the cost of changing TV screens has reached 70% to 80% or even exceeded the price of the whole TV. In this regard, some people in color TV companies said that it is normal to change the screen more expensive than buying a new TV. Especially for low-end TVs with lower prices, the screen cost accounts for a higher proportion of the whole machine price. If you add increasing labor costs, the screen change price will exceed the price of new machines.

　　Professionals also remind consumers that from a technical point of view, it is not recommended to replace the core components of digital products separately, and it is not recommended to change the screen of TV sets that have been used for a long time.

　　Why does it cost 4600 yuan to change the screen of a TV bought for 2700 yuan?

　　Recently, a video of "2,700 yuan to buy a TV replacement screen actually needs 4,600 yuan" has attracted attention. The author said in the video that he spent 2700 yuan to buy a 75-inch TV set, but the accidentally broken screen needs to be replaced. After contacting the official customer service of the manufacturer, the price of changing the screen was as high as 4600 yuan. Consumers are dissatisfied with this. "Why is the price of changing a screen so much more expensive than buying a new machine?" The consumer said that he understood the fact that the TV screen can account for 70% to 80% of the cost of the whole TV set, and he could accept it if he spent more than 2,000 yuan on maintenance, but why did he quote as much as 4,000 yuan?

　　In this regard, the Beijing Youth Daily reporter got in touch with the relevant personnel of a color TV manufacturer. The other party said that it is true that the TV screen can account for 70% to 80% of the cost of the whole TV set, but consumers ignored the labor cost of changing the TV screen. In the era of intelligent production, it is not surprising that the labor cost of the same process is much higher than that of automatic production. According to industry practice, the labor cost of changing the screen of 75-inch TV will not be less than 2000 yuan.

　　TV LCD screen accounts for 70% to 80% of the total cost.

　　It is understood that TV screen is the biggest cost in TV production. Since the popularization of LCD TV, the cost of LCD screen can account for 60% to 70% of the total cost of the whole machine. If the module cost closely related to the screen is added, the proportion will even exceed 80%. In recent years, with the development of technology, although the proportion of screens has declined, it is still an absolute big head.

　　With the continuous promotion of panel localization, the cost of LCD screen has dropped rapidly, and the market price of LCD TV has also dropped sharply. This is why the 75-inch LCD TV only sells for more than 2,000 yuan, which is only equivalent to the price of a low-end mobile phone. However, this has also caused new problems, that is, the ratio of labor cost to TV price in TV after-sales maintenance is getting higher and higher, so consumers often complain that TV maintenance price is even higher than buying a new machine.

　　The reporter of Beiqing Daily inquired from the Internet that in recent years, consumers have repeatedly vomited or complained about this matter online. In May last year, Shaoxing consumer Ren Shifu spent 3,450 yuan to buy an LCD TV. Because the inner screen was broken, it needed to be changed. As a result, he was told that it would cost 3,400 yuan to change the screen. In December, 2021, Ms. Wang, a consumer in Chengdu, reported to the media that the Xiaomi TV she bought just had a three-year warranty, and there was a screen splash phenomenon. In the after-sales process, Ms. Wang was told by Xiaomi TV maintenance personnel that "only the screen can be changed", and the overall cost was over 3,000 yuan, accounting for about 80% of the original price of the TV. "It’s too exaggerated, which is to let consumers give up maintenance."

　　Digital products often have the problem that the maintenance price exceeds the new machine.

　　In fact, it is not a TV "patent" that the maintenance price exceeds the new machine. In the interview, the reporter of Beiqing Daily learned that there are many similar problems in digital products with high degree of automatic production, especially the replacement of core components with high cost, and the total price often reaches or even exceeds the price of buying new machines. For example, the price of replacing the motherboard with notebooks, mobile phones and digital cameras will be significantly higher than the price of new machines.

　　China electronic chamber of commerce Consumer Electronics Survey Office has paid attention to such issues as "the price of replacing lenses is almost 1,000 yuan" and "the price of screen maintenance exceeds that of new machines". However, in the survey, it was found that most of the digital products repaired by consumers were old products that had been used for several years, and the components of the old models were in short supply, and the production cost at that time was more expensive. If consumers compared with the same products with better performance now, the "cost performance" would definitely be uneconomical. Consumer Miss Zhang bought a 3,000-yuan digital camera in early 2018. After four years of use, there was an unusable fault, which was displayed as a motherboard fault according to the error code. When she found the seller who bought the camera at that time, she got the answer that she could only repair it at her own expense after the shelf life, and the total price exceeded 2,000 yuan. "Now the digital camera of the same grade only costs 2000 yuan, but I am used to this machine and I really can’t bear it." Miss Zhang is in a dilemma.

　　Digital products that have been used for a long time are not recommended for maintenance, and it is more appropriate to directly replace them with new ones.

　　Some digital manufacturers told the reporter of Beiqing Daily that for such digital products that have been used for a long time, it is actually not recommended for consumers to choose maintenance, and it is more appropriate to directly replace them with new ones. "This is not only a cost consideration, but also a technical suggestion. The first is the matching degree between various components. According to this person, in the product design, manufacturers will take the service life of each component into account as a whole, and the service life is matched with each other as a whole, thus avoiding the cost waste caused by the fact that some components have reached the service life and other components can operate normally for a long time. Take an ordinary digital camera as an example. If we don’t consider the outdated performance indicators, it is recommended to use a machine for about six years. If the motherboard fails after four years of use, we may encounter problems with other components two years later. "At that time, if you give up maintenance and replace it directly, it is equivalent to the fact that this new motherboard was laid off in only two years, which actually caused more waste." Of course, he also said that if it is only a minor fault of non-core components, it is worthwhile to spend a lower cost on maintenance.

　　On the other hand, the precision integration of digital products is high, and the precision and standardization of manual maintenance and installation are definitely not as good as integrated manufacturing. Theoretically, there are also cases where the service life and performance of the same parts after manual installation are not as good as the original ones. Therefore, consumers are advised to be cautious about the overhaul of the core components of digital products.

　　Text/Reporter zhangqin Coordinator/Chi Haibo

Stock Market Express： Disu Fashion (603587) sold 2,294,400 yuan of main funds on January 29th.

According to Securities Star, as of the close of January 29th, 2024, Disu Fashion (603587) closed at 12.78 yuan, down 2.96%, with a turnover rate of 0.48%, with a turnover of 22,600 lots and a turnover of 29,298,900 yuan.

On the data of capital flow on January 29th, the net outflow of main funds was 2,294,400 yuan, accounting for 7.83% of the total turnover, the net outflow of hot money was 617,900 yuan, accounting for 2.11% of the total turnover, and the net inflow of retail funds was 2,912,300 yuan, accounting for 9.94% of the total turnover.

See the following table for a summary of capital flows in the past five days:

The main indicators and industry rankings of this stock are as follows:

The third quarterly report of Disu Fashion in 2023 showed that the company’s main income was 1.846 billion yuan, up 7.37% year-on-year; The net profit of returning to the mother was 414 million yuan, up 10.17% year-on-year; Deducting non-net profit was 353 million yuan, up 10.76% year-on-year; In the third quarter of 2023, the company’s main revenue in a single quarter was 598 million yuan, down 3.28% year-on-year; The net profit returned to the mother in a single quarter was 107 million yuan, down 13.54% year-on-year; Non-net profit in a single quarter was 103 million yuan, down 14.52% year-on-year; The debt ratio is 19.5%, the investment income is-4,723,700 yuan, the financial expenses are-50,729,900 yuan, and the gross profit margin is 74.81%. Disu Fashion (603587) is mainly engaged in the design, promotion and sales of high-end brand women’s wear.

In the last 90 days, the stock has been rated by 9 institutions, with 7 buy ratings and 2 overweight ratings. The average target price of institutions in the past 90 days was 17.46.

Explanation of the term "capital flow": refers to the reversal of capital flow through price changes. When the stock price is in a rising state, the turnover formed by active buying orders is the driving force for the stock price to rise, which is defined as capital inflow, and when the stock price is in a falling state, the turnover generated by active selling orders is the driving force for the stock price to fall, which is defined as capital outflow. The difference between the two forces on that day is the net force left to push the stock price up after the two forces offset each other on that day. Calculate the main capital flow, hot money flow and retail capital flow through the transaction amount of each transaction.

Note: The main funds are large single transactions, the hot money is large single transactions, and the retail investors are small and medium single transactions.

The above contents are compiled by Securities Star according to public information and generated by algorithm, which has nothing to do with the position of this website. Securities Star strives for but does not guarantee the accuracy, completeness, effectiveness and timeliness of all or part of this information (including but not limited to text, video, audio, data and charts). Please contact us if you have any questions. This article is for data collation, and does not constitute any investment advice for you. Investment is risky, so please make a careful decision.

11-year-long research has confirmed that persisting in exercise can prolong life and reduce the incidence of 13 kinds of cancer.

If there is a "universal prescription" that can lower blood pressure, blood fat and blood sugar at the same time, prevent cancer and eliminate insomnia, it is exercise.

According to the World Health Organization,Lack of exercise has become the fourth largest risk factor for death in the world.Long-term lack of exercise will reduce the function of body organs and tissues by 30%.

In 2018, the National Cancer Institute of the United States conducted an 11-year follow-up study of 1.44 million people, and concluded that proper exercise can reduce the incidence of 13 kinds of cancers by more than 10%, and the relative life span will be longer.

How exactly does exercise change the body? How should we choose suitable sports?

The best health care secret for the body is not a panacea, but exercise, which has many benefits for our body.

Strong bones:Exercise can make bones grow and develop better, strengthen bones, and enable bones to bear greater loads. Persisting in exercise can enlarge the bony process attached to muscles, improve bone metabolism and blood circulation, improve the ability of bones to resist various changes, strengthen joint toughness, and prevent bone hyperplasia and muscle degeneration.

Promote blood circulation:Aerobic exercise, in particular, can increase cardiovascular blood output and enhance myocardial contractility, thus improving the blood circulation of the whole body and preventing the occurrence of arteriosclerosis. Exercise can protect blood vessels and reduce the risk of cardiovascular diseases.

Enhance lung function:Insisting on exercise can strengthen the respiratory muscles, expand the range of breathing movements, and increase the breathing difference, thus enhancing the vital capacity and lung function.

Help digestion and absorption:Gastrointestine is an important organ for human digestion and absorption, and exercise can help increase appetite, promote gastrointestinal peristalsis and blood circulation, promote the secretion of digestive glands, enhance the digestion and absorption ability of gastrointestinal nutrition, and strengthen the metabolic ability of the whole body.

Delay aging:When you reach a certain age, your body’s toughness and metabolic ability will begin to decline, and insisting on exercise can keep your joints flexible, delay muscle relaxation and make your body younger.

People at different ages can choose different sports according to the characteristics of their bodies at different ages, which can better reflect the role of sports.

20 years old:You can choose any high-intensity exercise, such as marathon, runaway and other high-intensity aerobic exercises, to reserve resources for good health;

30 years old:Choose high-intensity aerobic exercise or strength exercise such as mountain climbing and jogging, and pay attention to stretching ligaments before and after exercise;

40 years old:You should choose moderate-intensity sports, such as swimming, brisk walking, jogging, cycling, etc., and increase strength exercises;

50 years old:You can choose moderate intensity aerobic exercise, such as swimming, cycling and brisk walking, while maintaining moderate muscle strength exercise. For women of this age, you can do some flexibility exercises such as yoga to keep your body flexible;

60 years old:Exercise should focus on improving the quality of life, improving psychological endurance and preventing falls, and ballroom dancing, swimming and walking are all good choices;

70 years old:At this age, taking part in sports should be based on safety, and you can choose walking, Tai Chi, Qigong and other sports.

80 years old:The elderly should choose low-intensity exercise, slow and rhythmic, and can choose Tai Chi, Baduanjin and gateball.

Proper exercise for the elderly has many advantages, but because the elderly are older, there are many places to pay attention to in exercise, otherwise it is easy to walk into the following sports misunderstandings:

1. Is morning the best exercise time?

Many elderly people like to exercise in the morning, but the high content of carbon dioxide in the air in the morning is not an ideal exercise time. In addition, human blood is sticky in the morning, especially in cold weather, which is easy to cause cardiovascular diseases. Old people can choose to exercise in the afternoon.

2. Exercise immediately after meals.

Many people believe that a walk after a meal is good for digestion. However, exercise immediately after meals will lead to an increase in blood flow of skeletal muscles, which will affect digestive function. Long-term exercise after meals will easily lead to gastroptosis.

?You don’t need to exercise if you often do manual labor.

Often doing housework is limited to the activities of certain organs and organizations, which has certain limitations and even unreasonable activities. Only scientific and reasonable exercise can make all parts of the body, joints and muscles get full and comprehensive activities, and all organs can also get comprehensive exercise.

Exercise can bring people health and happiness, but don’t go into the misunderstanding of exercise, master the correct types and ways of exercise, and make your body more and more "young"!

# Breeze Project ##39 Healthy Super Group #

References:

1. Liu Jianyu. Misunderstanding of exercise health care for the elderly [J]. Friends of Science: Next, 2009 (11): 73-74.

2. Huang Huiming. Decryption of longevity: How to exercise at different ages? [J]. Contemporary Model Workers, 2014: 77.

3. Ouyang Jun. Physical benefits of exercise [J]. Health Guide, 2012,18 (4): 58-59.

Reprinting is prohibited without the permission and authorization of the author.

(Applet has been added here, please go to today’s headline client to check)