Worms, spyware … What weapons are there in the US network arsenal?

  A few days after the ransomware "Want to Cry" raged around the world, the tracing behind the scenes finally got a little clue: Kaspersky Lab in Russia and Symantec in the United States said on the 15th that this ransomware may be related to a hacker organization called lazarus. In this cyber attack, they made malicious ransomware by using the hacking tool "Eternal Blue" leaked from the National Security Agency (NSA) network arsenal.

  Reuters once reported that 90% of the expenditure on network projects in the United States was used to develop hacker attack weapons, which could invade the "enemy’s" computer network, monitor people, and paralyze or block infrastructure. Cyber security experts accuse the United States of investing heavily in developing hacking tools instead of self-defense mechanisms, making the global network environment "more insecure".

  Compiled by Wen Junhua, all-media reporter of Guangzhou Daily

  "The ransomware is not developed by the US National Security Bureau, but by criminal gangs, which may be criminals or foreign governments." Bossert, Assistant to the US President for Homeland Security and Counter-Terrorism, said in response to the "Want to Cry" ransomware incident on 15th, but he evaded the question whether the hacking tools leaked by US intelligence agencies would lead to more cyber attacks in the future.

  In fact, the leak of the NSA network arsenal that caused the ransomware rampage was disclosed as early as last August. At that time, a hacker organization named "Shadow Intermediary" claimed to have broken into the "Formula Organization" hacker organization under the NSA and stolen its network arsenal. The "shadow middleman" leaked some of the hacking tools and data through social platforms, and publicly auctioned the complete data package at a high price of 1 million bitcoins (worth about 568 million US dollars), but the hawking did not attract response and widespread attention, and eventually it was auctioned.

  Since then, the "shadow middleman" has tried several times to sell the NSA network arsenal without success. Its latest exposure of NSA network weapons was released in mid-April this year. The organization said that NSA had invaded the international banking system to monitor the capital flow between some banks in the Middle East and Latin America. The hacking tool "Eternal Blue" of NSA network arsenal is believed to have been leaked by "shadow middleman".

  Although the profit-making purpose of the "shadow middleman" has not been realized, the statement that the hacking tools it stole originated from NSA is considered to be highly reliable. Last year, when the "shadow middleman" released some hacking tools and data, Snowden, the exposer of the "Prism Gate" incident, provided an NSA "malware implantation operation manual" to prove that the cyber weapons peddled by the "shadow middleman" carried NSA’s virtual fingerprints. For example, NSA’s "Malware Implantation Operation Manual" instructs operators to use a special 16-bit string "ace02468bdf13579" when using a malware program SECONDDATE. Among the dozens of hacking tools leaked by "Shadow Broker", the tool SECONDDATE is one of them, and its related code contains a large number of this string.

  When it comes to the NSA network arsenal, you can’t avoid the "equation organization". This hacking organization is considered to be a "unwilling to admit" department of NSA, similar to the "fantasy bear" hacking organization in Russia. Before being caught by Kaspersky Lab in 2015, Equation Organization was secretly active for 15 years. According to media reports, because the time and money spent on malware development, mobile technology breakthrough and target blockade are all funded by the state, the project resources are almost unlimited, and Equation Organization has become the "best" hacker organization in the world.

  Iran, Russia, Pakistan, Afghanistan, India, Syria, and Mali are among the top 500 infections in 42 countries made by Formula Organization previously announced by Kaspersky Lab. Due to the built-in self-destruction mechanism of malware, the attack of Equation Organization is difficult to be tracked. Therefore, the hacker tools leaked from this arsenal and some previously exposed attack methods can only represent the tip of the iceberg of the NSA network arsenal.

  Some NSA cyber weapons

  The "Equation Organization" under NSA was discovered and named by Kaspersky Lab. The name comes from their preference for using powerful encryption methods in cyber attacks. In the previous network attacks, they used various attack methods, such as worms, hard disk viruses, spyware, and network-based attacks.

  Fanny worm virus

  Fanny worm is the most powerful worm, which can invade the network isolated by the gateway. Fanny worm virus uses a unique USB-based control mechanism, which is mainly realized by USB disk infection.

  There is a hidden storage area in the U disk to collect basic system information from the isolated network. When the U disk infected with worms is inserted, the collected information can be immediately sent to the attacker in the networked state. If attackers want to run instructions on the network environment isolated by the gateway, they can store the instructions in the hidden space of the U disk through a worm. When the U disk is inserted into the target computer, the worm will automatically recognize and run the instructions.

  "Shenzhen" virus

  It is reported that "Shenzhen" is the first destructive virus specially written for industrial control system, which contains the vulnerability intrusion technology of Fanny worm virus, and can attack Windows system and Siemens SIMATIC WinCC system by using seven vulnerabilities. It is said that it was jointly developed by the United States and the Israeli government.

  The structure of "Shenzhen" virus is extremely complicated and its concealment is super strong. After the computer operator inserts the infected U disk into the USB interface, this virus will gain control of the industrial computer system without any operation.

  During the attack on Iran’s nuclear facilities, the virus suddenly changed the engine speed in the centrifuge. This sudden change was enough to destroy the centrifuge’s operation ability and could not be repaired. After the centrifuge was out of control, the virus still sent a report of "working normally" to the control room, so that the centrifuge was destroyed without anyone knowing. spyware

  Regin spyware is an advanced stealth malware discovered by Symantec in 2014, which can avoid the detection of conventional anti-virus software. The malware has been accused of being used to monitor the government, companies and individuals since 2008 and is considered to be associated with the NSA.

  Symantec pointed out that Regin spy tool uses a number of stealth technologies, which requires a lot of time and resources, indirectly indicating that it is a product developed by a "country". Regin malware allows hackers to launch a series of remote Trojan attacks, including stealing users’ passwords and data, intercepting users’ mouse clicks, capturing screenshots from infected computers, monitoring network traffic, and analyzing emails from Exchange databases. Hard disk virus

  A report by Kaspersky Lab has revealed that NSA may have implanted a virus in the hard disk firmware to rewrite the hard disk firmware of the infected computer.

  According to the report, because the virus is written into firmware, it can be activated after the hard disk is powered on. This malicious firmware creates a secret information repository, which can effectively prevent military-level disk erasure and reformatting, so that sensitive data stolen from victims can still be used even after reformatting the driver and reinstalling the operating system.

  PHP intrusion code

  Equation organization has been found to use malicious PHP intrusion code to attack loopholes in Oracle’s Java software framework or IE browser, ranging from scientific and technological product evaluation to various websites of Islamic Jihad forum. This invasion is as precise as surgery, which can ensure that only one specific target is infected. In an invasion case, the PHP script of Equation Organization also paid special attention to avoid infecting the IP addresses of Jordan, Turkey and Egypt.

The new head of China Volleyball has a low-key performance, aiming to lead China women’s volleyball team to win the Paris Olympic Games.

Keep a low profile, just like the person. Recently, Lai Yawen became the director of the volleyball management center of the State General Administration of Sport. This news was only announced in another way when she went to the training bases in Zhangzhou, Fujian and Beilun, Ningbo to visit the national men’s and women’s volleyball teams that were preparing for training.

There are Asian Games and Olympic qualifiers in Hangzhou this year. China women’s volleyball coach Cai Bin said in an interview that "the Asian Games must win the championship, and the Olympic qualifiers will qualify for the first time." This will also be a quiz that Lai Yawen will face after taking office.

Looking forward to the Paris Olympic cycle of China women’s volleyball team, Lai Yawen still stressed that women’s volleyball team should further inherit and carry forward the spirit of women’s volleyball in the new era, carry the flag of China women’s volleyball team, and strive to improve their physical fitness and technical and tactical application ability with the goal of reaching the highest podium in Paris Olympic Games.

Lai Yawen, 52, is an "old acquaintance" of volleyball fans. Her appointment as the new head of China volleyball has also made many fans feel: "Let professional people do professional things."

Lai Yawen was the captain of China women’s volleyball team. During his 10 years in the national team, she experienced the struggle of China women’s volleyball team climbing from the bottom. Since 1999, Lai Yawen has served as the assistant coach of China women’s volleyball team, from Hu Jin to Chen Zhonghe, Cai Bin, Yu Juemin, and then to Lang Ping, assisting five head coaches. She also witnessed the whole process of China women’s volleyball team from the trough to the glory.

Lai Yawen’s personality is calm and restrained, and his style of play is unpretentious. From Liaoning, she is 1.87 meters tall. She once served as a deputy attacker, with relatively balanced attack and interception and comprehensive skills. In 1989, Lai Yawen entered the China Women’s Volleyball Team, and was highly valued by three coaches, namely Hu Jin, Li Xiaofeng and Lang Ping. She won the third place in the 1989 World Cup, the 1990 World Championships, the 1991 World Cup, the 1995 World Cup, the 1996 Atlanta Olympic Games and the 1998 World Championships. The World Championships in 1998 was her farewell battle. She dragged her weak body through the final due to illness, and finally missed the championship and cried, which moved the fans. Although she only lacks a gold medal in the three competitions, it does not prevent her from achieving a legend in her sports career.

Among the teammates in the same period, Lai Yawen was the only one who didn’t leave the China women’s volleyball team after retiring. In 1999, after Hu Jin succeeded Lang Ping and Er Jin Gong as the head coach of China women’s volleyball team, he invited 29-year-old Lai Yawen to be the assistant coach. From captain to teaching assistant, Lai Yawen quickly adapted to complete the transformation. "Lai Dao" is still the former "intimate big sister" in the players’ minds, and she has also become a bridge between the players and the head coach.

China women’s volleyball team changed coaches for two or three years during the London Olympic Games. Lai Yawen wanted to leave the national team after the London Olympics. In 2013, Lang Ping coached the China Women’s Volleyball Team for the second time, and Lai Yawen was invited to join the coaching team again. Lang Ping and Lai Yawen have a tacit cooperation. In 2017, although Lai Yawen was promoted to the position of Deputy Director of Paiguan Center, it was still difficult to leave the team, and she volunteered to be the team leader of China Women’s Volleyball Team. China women’s volleyball team rose again, winning the championship four times in 2015 World Cup, 2016 Rio Olympic Games, 2017 Grand Champions Cup and 2019 World Cup.

Entering the Paris Olympic cycle, Cai Bin once again took charge of the China Women’s Volleyball Team, and Lai Yawen continued to be the team leader in the 2022 World Championships. Over the past 33 years, Lai Yawen has devoted most of her life to the China Women’s Volleyball Team. Experience and connections are Lai Yawen’s advantages, but the head of the company bears a heavy burden. How to keep China’s women’s volleyball team in the advanced ranks in the world, strive to narrow the gap between China’s men’s volleyball team and the world’s top teams, make a good domestic volleyball super league with heart, and insist on the combination of inviting in and going out to connect with the world volleyball, etc., Lai Yawen is facing a series of challenges.

Fortunately, volleyball in China has a new trend. Since this year, men’s and women’s volleyball teams have had national players studying abroad. So far, more than 20 players have fought in overseas leagues. Not only can the players go out in the year of playing, but even some of them are matched by the platoon management center. For example, Zhang Jingyin, the number one main attacker of the men’s volleyball team, landed in the Polish Super League and was accompanied by the Chinese team. China volleyball can be expected in the future by opening the rising channel of players in multiple channels and in all directions.

Editor-in-Chief: Chen Hua

Author: Qin Dongying

Source: Xinhua News Agency

You haven’t watched this game yet, they have got the best result of China team in the Olympic Games.

Wen | Yang Weige

Rugby is not popular in China, and there are not many fans, so the rugby match in the Olympic Games has not attracted much attention from domestic audiences.
However, this project you haven’t seen yet,China rugby girls have finished seventh in the women’s rugby sevens in the 2020 Tokyo Olympic Games, winning China’s best performance in this Olympic event and creating the highest ranking of Asian women’s rugby teams in the Olympic Games.
As the first seven-a-side China rugby women’s team to enter the Olympic Games, their breakthrough has been recorded in the history of sports in China.
Two rugby girls are from Shanghai.
Liu Xiaoqian and Gu Yaoyao are both from Shanghai Institute of Physical Education.
Liu xiaoqian
In July, 2007, 11-year-old Liu Xiaoqian was selected by the teacher and entered the track and field training point of Ma Yinchu junior middle school, and began to carry out systematic basic track and field training. Won the first place in women’s 100 meters in provincial and municipal track and field competitions for many times.,Liu Xiaoqian’s talent in speed, strength and agility in the competition was favored by the coach of the women’s football team. After many times of communication, she joined the China women’s football reserve echelon.
In 2012, Liu Xiaoqian joined the Shanghai Rugby Team. She won the second place in the Asian Youth Championship and the Asian Rugby Championship on behalf of the China team. After less than two years of rugby training, she won the athlete level. In September, 2018, in the women’s rugby sevens final of the 18th Asian Games, China won a precious silver medal, and Liu Xiaoqian participated as the main force.
In 2019, during the training before the Asian rugby sevens qualifiers of the Tokyo Olympic Games,Liu Xiaoqian suffered many serious injuries and underwent many operations. In the end, she overcame the injury with tenacious perseverance and high self-disciplineAnd break throughSelf, as the main player, won the laurel and qualified for the Olympic Games.
The training of rugby events is very hard, with fierce collision and wind and sun. Liu Xiaoqian once said: "Since you chose it at the beginning, you must persist. You know the hardships of training, as long as you get used to it!"
Gu Yaoyao
Gu Yaoyao showed great athletic talent since she was a child. In 2009, she won the championship of women’s triple jump in city and county sports games. In 2011, with the recommendation of her coach, Gu Yaoyao came to the competitive school affiliated to Shanghai Institute of Physical Education and joined the school’s women’s football team. With her athletic talent and hard training, Gu Yaoyao’s technical level finally improved by leaps and bounds, and she was successfully selected for the national women’s football team in 2015.
As the captain of the Shanghai Women’s Rugby Team and the main player of the National Women’s Rugby Team, Gu Yaoyao won the fourth place in the women’s rugby competition in the 13th National Games in 2017, the ninth place in the Dubai World Rugby Series in 2018 and the second place in the Asian series in 2019.
Gu Yaoyao, who plays with the national team all the year round, doesn’t have all kinds of holidays like other students. She trains with the team every winter and summer vacation and on weekends. Talking about training, Gu Yaoyao once bluntly said: "Every training is very tired, and clothes are always soaked with sweat."
All graduate students.Excellent cultural achievements.
On August 4th, the author interviewed Xu Hui, the head coach of Shanghai rugby team, Wu Jianhong, the assistant coach, and their school sisters in Shanghai Institute of Physical Education. Listen to them talk about the training routine of Olympic athletes.
From left to right: head coach Xu Hui, assistant coach Wu Jianhong, junior sister Xiaochen and Zheng Wenyan Photography: Wang Fei.
Liu Xiaoqian and Gu Yaoyao have been in the national team for many years and have rich experience. The head coach Xu Hui is very proud to be able to play for the country in the Olympic Games. He believes that the two players have their own specialties, and Gu Yaoyao has strong organizational mobilization ability and excellent defense, which can create scoring opportunities for everyone. Liu Xiaoqian is mainly aggressive and easy to score.
Xu Dao said that he also communicated with two athletes after the game, and Gu Yaoyao was in good shape. Liu Xiaoqian was not able to play the last game for the national team because of her elbow injury during the war with the United States. She was aggrieved and was actively receiving treatment and trying to adjust her mentality. After the Olympic Games, they are preparing for the war in isolation in Tianjin, and then the national team will join forces to compete in the Xi ‘an National Games.
Talking about the impression of the two players when they entered the school, Xu Dao said that Gu Yaoyao was originally engaged in long jump track and field events, and Liu Xiaoqian also practiced track and field. They have been working hard since they joined the Shanghai rugby team. In particular, Liu Xiaoqian impressed him very deeply. In preparation for the international competition, Liu Xiaoqian was injured from knee to shoulder to elbow. So far, four operations have been performed. Pain is a test for athletes’ physical and psychological state. However, Liu Xiaoqian overcame physical pain and difficulties every time, and quickly returned to the stadium to continue training every time.
Rugby training ground
Asked if there is any good way to avoid injury, Xu Dao said:Competitive sports must go beyond the limits of human beings, so as to live up to the Olympic spirit of "higher, faster, stronger and more United".They also constantly teach players some skills and means in training, hoping to avoid injuries as much as possible.
Xu Hui, head coach of the Shanghai rugby team, and Wu Jianhong, assistant coach
Wu Jianhong, an assistant coach, accompanied the football team for training before they rushed to Tokyo. He is the unsung hero behind the Olympic athletes. Asked if the training of rugby is bitter, she said: She has been practicing rugby for ten years, and the longer she has been in contact with it, the more she likes it.
Talking about the two athletes, Wu Jianhong said: "Liu Xiaoqian has experienced many setbacks and has great courage. This spirit is worth learning. She is a very strong and dedicated girl. On the day before a shoulder surgery, she still insisted on training and came step by step to overcome difficulties in the process of injury. " Speaking of this, coach Wu’s voice has choked.
Speaking of the characteristics of the players of the Shanghai rugby team, Xu Dao particularly pointed out the combination of study and practice.
"Gu Yaoyao and Liu Xiaoqian have excellent cultural achievements and have always been an example for the younger generation to learn. They are graduate students in 2018 and 2019 respectively. Gu Yaoyao has obtained the teacher qualification certificate, and Liu Xiaoqian has been practicing oral English and improving her English. As a student athlete, learning is for more scientific training, and a deeper summary can be made after training. "
Xu Dao said that in addition to regular daily training, young players will be organized to watch every game during the Olympic Games to cheer for the national team and the teachers and sisters. Young players are growing up in competition and exercise. I believe that I will be able to make a name for myself in various competitions soon.
Reporting/feedback

Cold air strikes again on the 26th! Need to pay attention to temperature changes in time

  With the end of the cold wave weather

  this morning

  Northeast of Northwest China, Inner Mongolia

  North China, Huanghuai and other places

  The temperature has obviously risen.

  The local temperature rise range is 8-12℃

  Starting tomorrow

  There will be cold air affecting our country again

  Estimated 26th to 28th.

  Cold air affects the middle and lower reaches of the Yangtze River and most of its northern areas.

  The temperature in most areas will drop by 4 to 6℃

  Central Inner Mongolia and parts of the eastern part of Northeast China

  Up to 8 to 12℃

  Southeastern Inner Mongolia, eastern Heilongjiang, central and eastern Jilin

  There is moderate to heavy snow in parts of eastern Liaoning and other places.

  In addition, attention should be paid to the influence of strong winds.

  The Central Meteorological Observatory continued to release this morning.

  Gale blue warning

  It is expected that today

  Central Inner Mongolia, northern Xinjiang and western Gansu

  There will be 5 to 6 grades in central and eastern Qinghai.

  A gale of magnitude 7.

  The southwestern part of the East China Sea, the Taiwan Province Strait, and the east of Taiwan Province.

  Bashi channel, northern and central South China Sea.

  There will be 7 to 8 grades in the southwestern part of the South China Sea.

  A gust of 9 winds.

  Meteorologists reminded

  Next ten days

  The cold air that affects our country is frequent.

  Around 30 days

  There will also be cold air affecting central and eastern China from north to south.

  Need to pay attention to temperature changes in time

  Add clothes in time

  Beware of high incidence of diseases in different seasons

  meanwhile

  Be alert to the adverse effects of windy weather on traffic travel.

  Stay away from temporary structures, billboards, etc.

  Pay attention to travel safety

(Central Meteorological Observatory)

What is the United States fighting for with a history of 240 years and more than 200 wars?

  From Vietnam to North Korea

  From Afghanistan to Syria

  The United States often hits

  "Humanitarian intervention"

  "Combating terrorism"

  Wait for the banner to use force against foreign countries

  For more than two centuries

  War and force

  The DNA that has been integrated into this country

  Historically speaking,

  The United States is the most combative country in the world.

  Since the declaration of independence in 1776, in the history of more than 240 years, the United States has launched and participated in more than 200 wars, and has not participated in wars for less than 20 years.

  For hundreds of years, in order to plunder land and resources, the United States has violently expelled and killed aborigines. From the end of the 15th century to the beginning of the 20th century, the population of Native Americans dropped sharply from 5 million to 250,000. The history of American development is the history of aboriginal blood and tears.

  More than 170 years ago, the United States forced Mexico to sign an unequal treaty through the US-Mexico War and other means, and plundered large areas of territory that originally belonged to Mexico, including Texas, California and Arizona.

  After the end of World War II, the United States intervened in or launched many wars overseas, which claimed a lot of lives, especially caused extremely serious civilian casualties and brought eye-catching humanitarian disasters. According to incomplete statistics, from the end of World War II in 1945 to 2001, there were 248 armed conflicts in 153 regions of the world, of which 201 were initiated by the United States, accounting for about 81%. From the Korean War to the Vietnam War, millions of civilians were killed in the war. However, the United States used "Agent Orange" on a large scale in the Vietnam War, and used depleted uranium bombs on a large scale in the Gulf War and the bombing of Yugoslavia in 1999, causing local people to suffer from cancer or other diseases.

  After 2001, under the banner of "anti-terrorism", the United States continued to fight militarily and launched wars and military operations in 85 countries around the world. The war claimed more than 900,000 lives, including 387,000 civilians. Tens of millions of refugees have been displaced in Afghanistan, Iraq, Libya, Syria and other places most devastated by war.

  The reasons why the United States launched these wars are high-sounding, often under the banner of so-called humanitarian intervention and combating terrorism. But in fact, what are the reasons behind the frequent use of force by the United States?

  Plunder oil under the guise of human rights and democracy

  US Vice President Harris:You know, in the past many years, generations have been fighting for oil.

  Harris let slip that the so-called human rights and democracy are just a cover for waging war, and the real purpose is to rob oil and control other countries by controlling global oil resources. Syria, Iraq, Libya and other countries are victims of American oil ambitions.

  American historian Peter Kuznik:As former Federal Reserve Chairman Alan Greenspan said, unfortunately, Americans are unwilling to admit that we invaded Iraq for oil.

  Israeli political analyst Ariel Ben Solomon:The fact is that Libya has relatively large oil reserves, which is an important reason for western military intervention.

  Venezuelan President Maduro:Our country has the richest oil reserves in the world, and American imperialist rulers are looking at it and trying to get their hands on our oil, just as they did in Iraq and Libya.

  Syrian President Bashar al-Assad:The United States harms the interests of other people, undermines international law, destroys the foundation of humanity, and so on, all for the sake of oil.

  The military-industrial complex issued a "war windfall"

  American military enterprises are closely related to the US government and Congress, forming a powerful military industry interest group. According to the survey report released by the Institute of Security Policy Reform, an independent think tank in the United States, from October 2001 to August 2021,Lockheed — Martin, Raytheon, General Dynamics, Boeing and northrop — Grumman Corp.The five American military giants received a total of $2.02 trillion from Congress. These arms dealers have also spent huge sums of money lobbying Washington politicians. As a result, not only have the US military spending been rising year after year, but they have also taken advantage of the intensification of various foreign policies and regional situations to promote arms around the world.

  Andrew Hunter, Director of the Defense Industry Initiative Group of the Center for Strategic and International Studies in the United States:For most defense industries, their biggest source of business is the Pentagon, so their fate follows the defense budget.

  Control other countries and safeguard global hegemony

  These interests, such as oil and arms, are only superficial reasons. What the United States has shown behind its years of belligerence is actually a hegemonic mentality of "giving priority to the United States and taking all the strong" and a unilateral thinking of "being the only one who cares about the world". Kurt Ritter, a former US Marine Corps intelligence officer, published an article on the website of Russian TV today on the 11th, saying, "The United States is trying to reshape the world according to its own ideas. The United States feels that it is the most important country, and other countries should act in the direction guided by the United States, otherwise it will be the enemy of the United States. "

  International political expert Giger:Since 1945, the foreign policy of the United States has always been to maintain hegemony at all costs in areas they consider strategic.

  Iranian political analyst Huszcza Shm:This is the embodiment of (American) hegemony. The United States doesn’t care about other countries at all, and it doesn’t care about the United Nations. It thinks it is superior to other countries, so it dares to bully, invade and plunder the people of other countries. The attitude and behavior of the United States in the past 20 years can explain the fact that the United States simply doesn’t care about the values it preaches, such as democracy, the rule of law, and counter-terrorism. The United States only uses these as tools.

11-year-long research has confirmed that persisting in exercise can prolong life and reduce the incidence of 13 kinds of cancer.

If there is a "universal prescription" that can lower blood pressure, blood fat and blood sugar at the same time, prevent cancer and eliminate insomnia, it is exercise.

According to the World Health Organization,Lack of exercise has become the fourth largest risk factor for death in the world.Long-term lack of exercise will reduce the function of body organs and tissues by 30%.

In 2018, the National Cancer Institute of the United States conducted an 11-year follow-up study of 1.44 million people, and concluded that proper exercise can reduce the incidence of 13 kinds of cancers by more than 10%, and the relative life span will be longer.

How exactly does exercise change the body? How should we choose suitable sports?

The best health care secret for the body is not a panacea, but exercise, which has many benefits for our body.

Strong bones:Exercise can make bones grow and develop better, strengthen bones, and enable bones to bear greater loads. Persisting in exercise can enlarge the bony process attached to muscles, improve bone metabolism and blood circulation, improve the ability of bones to resist various changes, strengthen joint toughness, and prevent bone hyperplasia and muscle degeneration.

Promote blood circulation:Aerobic exercise, in particular, can increase cardiovascular blood output and enhance myocardial contractility, thus improving the blood circulation of the whole body and preventing the occurrence of arteriosclerosis. Exercise can protect blood vessels and reduce the risk of cardiovascular diseases.

Enhance lung function:Insisting on exercise can strengthen the respiratory muscles, expand the range of breathing movements, and increase the breathing difference, thus enhancing the vital capacity and lung function.

Help digestion and absorption:Gastrointestine is an important organ for human digestion and absorption, and exercise can help increase appetite, promote gastrointestinal peristalsis and blood circulation, promote the secretion of digestive glands, enhance the digestion and absorption ability of gastrointestinal nutrition, and strengthen the metabolic ability of the whole body.

Delay aging:When you reach a certain age, your body’s toughness and metabolic ability will begin to decline, and insisting on exercise can keep your joints flexible, delay muscle relaxation and make your body younger.

People at different ages can choose different sports according to the characteristics of their bodies at different ages, which can better reflect the role of sports.

20 years old:You can choose any high-intensity exercise, such as marathon, runaway and other high-intensity aerobic exercises, to reserve resources for good health;

30 years old:Choose high-intensity aerobic exercise or strength exercise such as mountain climbing and jogging, and pay attention to stretching ligaments before and after exercise;

40 years old:You should choose moderate-intensity sports, such as swimming, brisk walking, jogging, cycling, etc., and increase strength exercises;

50 years old:You can choose moderate intensity aerobic exercise, such as swimming, cycling and brisk walking, while maintaining moderate muscle strength exercise. For women of this age, you can do some flexibility exercises such as yoga to keep your body flexible;

60 years old:Exercise should focus on improving the quality of life, improving psychological endurance and preventing falls, and ballroom dancing, swimming and walking are all good choices;

70 years old:At this age, taking part in sports should be based on safety, and you can choose walking, Tai Chi, Qigong and other sports.

80 years old:The elderly should choose low-intensity exercise, slow and rhythmic, and can choose Tai Chi, Baduanjin and gateball.

Proper exercise for the elderly has many advantages, but because the elderly are older, there are many places to pay attention to in exercise, otherwise it is easy to walk into the following sports misunderstandings:

1. Is morning the best exercise time?

Many elderly people like to exercise in the morning, but the high content of carbon dioxide in the air in the morning is not an ideal exercise time. In addition, human blood is sticky in the morning, especially in cold weather, which is easy to cause cardiovascular diseases. Old people can choose to exercise in the afternoon.

2. Exercise immediately after meals.

Many people believe that a walk after a meal is good for digestion. However, exercise immediately after meals will lead to an increase in blood flow of skeletal muscles, which will affect digestive function. Long-term exercise after meals will easily lead to gastroptosis.

?You don’t need to exercise if you often do manual labor.

Often doing housework is limited to the activities of certain organs and organizations, which has certain limitations and even unreasonable activities. Only scientific and reasonable exercise can make all parts of the body, joints and muscles get full and comprehensive activities, and all organs can also get comprehensive exercise.

Exercise can bring people health and happiness, but don’t go into the misunderstanding of exercise, master the correct types and ways of exercise, and make your body more and more "young"!

# Breeze Project ##39 Healthy Super Group #

References:

1. Liu Jianyu. Misunderstanding of exercise health care for the elderly [J]. Friends of Science: Next, 2009 (11): 73-74.

2. Huang Huiming. Decryption of longevity: How to exercise at different ages? [J]. Contemporary Model Workers, 2014: 77.

3. Ouyang Jun. Physical benefits of exercise [J]. Health Guide, 2012,18 (4): 58-59.

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