Hanzhong Asian Dragon price reduction news, discount 30,000! Limited time special offer

Welcome to [Autohome Hanzhong Promotion Channel], especially to bring you the latest preferential information about the model. At present, this popular medium and large sedan is undergoing an unprecedented price reduction promotion in Hanzhong. Buyers can enjoy a cash discount of up to 30,000 yuan, and the minimum starting price has been reduced to 148,800 yuan. This opportunity is not to be missed. Friends who want to know more about the discount and strive for the highest car purchase discount, please be sure to click the "Check Car Price" button in the quotation form to seize this rare car purchase opportunity.

汉中地区亚洲龙降价消息,优惠3万!限时特惠

The exterior design of the Toyota Asian Dragon is exquisite and atmospheric, showing a unique modern sense. Its front face adopts a streamlined design, and the air intake grille adopts a large area of chrome decoration to create a strong visual impact. The overall style combines movement and stability, with smooth lines and luxurious details, bringing the driver a respectful travel experience.

汉中地区亚洲龙降价消息,优惠3万!限时特惠

The side lines of the Asian Dragon are smooth and dynamic, and the body size is 4990mm*1850mm*1450mm, showing an elegant and atmospheric body ratio. The wheelbase is 2870mm, which makes the body interior space sufficient, and the front and rear wheelbases are 1595mm and 1605mm respectively, ensuring good driving stability and handling. The tire specification adopts a wide design of 215/55 R17, which complements the body. The wheel style is characterized by a modern styling, adding a sporty atmosphere to the overall appearance.

汉中地区亚洲龙降价消息,优惠3万!限时特惠

The interior design of the Asian Dragon upholds the fusion of elegance and modernity, creating a spacious and comfortable driving space. The exquisite plastic steering wheel provides a good grip, supports manual up and down + front and rear adjustment, which is convenient for drivers to adjust according to their needs. The 10.25-inch central control screen is clear and easy to operate. It integrates multimedia functions and charging interfaces, including Type-C interface, to bring convenient technology experience to passengers.

The seats are made of fabric, considering durability and comfort. The main and auxiliary seats support multi-directional adjustment, including front and rear, backrest and high and low 2-way adjustment, to ensure the comfort of the driver and occupant for a long time. This configuration fully reflects the attention to detail and user-friendly design of Asian Dragon.

汉中地区亚洲龙降价消息,优惠3万!限时特惠

For the Asian Dragon, it is equipped with a 2.0L L4 engine capable of outputting a maximum power of 127 kilowatts and a peak torque of 206 Nm. The engine is equipped with a CVT continuously variable transmission that simulates 10 gears, providing a smooth driving experience and fuel economy for the vehicle.

As the owner of Autohome said, the Asian Dragon’s appearance and design charm are indeed unique among many models. The domineering front design and stability in cornering he mentioned undoubtedly add more confidence to the driving experience. For consumers who pursue cost performance and appearance value, the Asian Dragon is undoubtedly an ideal choice. It not only brings face, but also reflects excellent performance in actual use.

After watching Zhang Yi and Zhang Songwen’s new drama, he knew that the winner of the "Break Up" incident in "Hurricane" had always been him

Nowadays, it seems that it is difficult for the TV drama market to experience "phenomenon-level" explosions, and it has been two years since the last "Hurricane" aired.

After the broadcast of "Hurricane" at that time, Zhang Songwen became a hot star actor, and Zhang Yi also consolidated his position with this drama.

But now two years have passed, and when I look back at the works of these two, I realize that he has always been the only winner.

Zhang Yi’s new drama "Nine Prosecutors"

It seems that every summer, there is Zhang Yi’s figure, and this year is no exception.

No matter whether it was the previous "Hurricane" or the current "Nine Prosecutors", the feedback in the market was not generally good.

Especially this new drama, the plot is very tight at first.

The beginning was due to the illegal execution of the task, resulting in the death of the suspect, followed by the transfer to the place, the whole process did not exceed ten minutes.

After arriving at the place, it is also very realistic. If you don’t understand the work content and are not accepted by your colleagues, you can only be idle every day and find things to do by yourself.

Because I don’t understand the situation,Zhang Yi, who just took office, acted privately and bought a bar and an Internet cafeInstead of the imagined recognition, he was told by the leader, which disrupted the original plan.

Although I didn’t say it directly, every detail was saying:Sorry, this environment doesn’t accept you.

But Zhang Yi still bit the bullet and went on. Obviously, when the environment repels you, drinking cold water is stuffed with teeth.

After the school speech, a female student called Zhang Yi to say that she had been bullied.

As a result, just as she was about to take it back, the girl disappeared.

Then the details came, "Nine Prosecutors" did not go directly to the police to find people like other dramas.

But as a party, he was taken back for questioning first, because he violated the basic principles of work, so he had to follow the due process.

After the investigation, there was also news at the scene. Those who didn’t procrastinate kept looking for the heroine, and the protagonist had to find evidence.

It can only be said that there is no fictitious plot, it is all dry goods.

It’s like having yet to accept this Airborne Leader.But no one held back when performing the task, and the IQ of all the staff was online.

Even aside from the plot, Zhang Yi’s acting skills in this drama are also very surprising. He can’t see the shadow of "An Xin" at all, and he feels like an "old fritter" all over his body.

When I first arrived here, I knew that my colleagues were all girls, and I wanted to discuss with the leader about changing departments.

Just hold your hands in front of your body, shake your body slightly, and ask the leader with a more "flattering" smile. The image of "workplace old fritters" is instantly three-dimensional.

After meeting those female colleagues and starting to work together,All the time is a kind of daring to speak out, that "aggrieved" look, really distressed and funny.

But as a prosecutor, Zhang Yi did not always insist on justice like "An Xin", but faced different people with different sides.

It can only be said that it is different from "An Xin", but there is no sense of separation from the characters in this drama.

In the last second, he was still a famous prosecutor, but in the next second, he became a "repairman".

Although he was the leader at a dinner party that he knew was giving him a slap in the face, he was also the most "humble" at the entire table.

All kinds of embarrassed smiles, all kinds of small movements, sure enough, people will be very busy when they are embarrassed.

Wu Jing once said that Zhang Yi treats every filming as the last time in his life, so he will definitely succeed.

Facts proved that Wu Jing was right, and Zhang Yi did it.

He left "An Xin" in that summer two years ago, and then introduced us to "actor Zhang Yi" in different roles.

In the years after the explosion of "Hurricane", Zhang Yi, whether it is a movie or a TV drama, has received a double harvest of word-of-mouth ratings.

But on the other hand, Zhang Songwen, who was also popular because of "Hurricane", seemed almost embarrassed.

Zhang Songwen’s "Lonely Boat"

Just like Zhang Songwen’s latest spy drama "Lonely Boat", many netizens don’t know why he picked up the drama.

Most netizens had the same idea: Did the director save his life?

Otherwise, it was unexpected that Zhang Songwen, who had such requirements for the script, would take the initiative to ask to star in such a lax spy drama.

The most serious flaw in the entire show is the various execution tasks and connections.

First, without investigating the identity of the male protagonist at all, he let the male protagonist join the team, and even took it directly to perform the task.

Isn’t it so sloppy? I see that in "Lost City Lonely", if you don’t investigate your identity, you don’t even say your name!

The male protagonist is like this, and the female protagonist is not much better.

Obviously, he had already been discovered, and he was unwilling to change his clothes, so he went directly to the joint.

Of course, the visual effect is understandable, it doesn’t matter.

But other people’s connectors can’t wait to lower their heads to the ground, and no one should find it. You just stand in front of the connectors so well, are you afraid that no one will be able to find it?

The most difficult thing to understand about the whole TV show is that,In an emergency, the undercover found Zhang Songwen and insisted on connecting, but only for two cans of milk powder.

The most outrageous thing is that the next day, Zhang Songwen actually brought it and sat on the street talking about the children.

Do you have to add such a funny scene to such a more rigorous spy drama?

Have you ever seen Sun Honglei ask Yao Chen if he wants to eat his elbow when he was on a mission in "Hidden"?

Have you seen Liu Yunlong and his brother say in "Kite", no, are you going to buy two clothes for my daughter-in-law?

Completely impossible.

It’s okay to experience a good relationship between you and to be more life-like throughout the show, but at least it has to be logical.

It’s almost dry and smoking here, and you’re waiting to drink milk powder with your mouth open, right?

Of course, in addition to the plot, Zhang Songwen’s acting skills are also very fascinating. Although there is no big problem, there is no breakthrough. It feels exactly the same as the previous dramas.

And the feeling when I first saw "Gao Qiqiang" in "Hurricane" can only be described by the difference between heaven and earth.

Especially when I see Zhang Songwen playing handsome to the camera, I really want to say the title of "oil king", and Mr. Zhang is definitely expected to take over.

Teacher Zhang, if not, let’s take a break and settle down. There is no need to embarrass ourselves so much.

Whether it was "Ice Hunt" some time ago or "Lonely Boat" this time, it was enough to prove that acting was important, but the script was more important.

Therefore, Mr. Zhang should still pick and choose the script, as you said yourself, cherish your feathers as an actor.

Do you think that two years after the "break-up" incident of the "Hurricane" crew, looking back at the current situation of Zhang Yi and Zhang Songwen, is there really a winner?

Original Wubai Suzhou Concert: Passion overflows, "Suzhou is not used to him" Wubai is miserable!

On the evening of September 22, 2023, a much-anticipated musical feast was staged at the Suzhou Olympic Sports Center Gymnasium – the Wubai Concert of Rock Giants.

The concert attracted attention not only for Wu Bai’s musical talent, but also for his infectious live performances.

Wu Bai’s music has always been known for being affectionate and moving, and each song conveys a unique outlook on life. Wu Bai kicked off the concert with a song "To Love Again", and his signature rock voice immediately ignited the enthusiasm of the audience.

Immediately afterwards, classic works such as "Forever with You" and "Passive" were presented in front of the audience. Each song attracted everyone to sing in unison, pushing the atmosphere to one climax after another.

However, at this passionate concert, the audience noticed that Wu Bai’s condition did not seem ideal. His voice was distinctly hoarse, and his face had a worried expression of exhaustion and exhaustion.

Despite this, he persisted throughout the performance and did not disappoint the audience. This dedication and love for music is deeply admired.

Despite the small interlude at the Wu Bai concert, the audience still expressed their approval for Wu Bai’s professionalism and hard work.

They believe that despite some mistakes, Wu Bai’s love for music and passion for life are still touching. Not only are musicians excellent, but artists who use music to convey emotions are also excellent.

After the concert, the audience continued to express their dissatisfaction. Although Wu Bai was tired, his music still stayed in everyone’s hearts.

Audiences understand and encourage his imperfections. They believe that music is not only a pleasure to listen to, but also a touch to the heart. In this rapidly changing era, Wu Bai uses his music to convey timeless emotions and warmth.

This concert is not only a musical carnival, but also a baptism of the soul. Wu Bai touched every audience with his singing and music, making them feel the beauty and hope of life in the ocean of music.

No matter where Wu Bai’s music journey will lead in the future, we believe he will continue to bring us more touching and surprising music.

As she sang in "Passive," "I choose to put up with my passivity because I’m afraid of losing your tenderness." Such lyrics express his dedication and persistence to music.

The experience of this Suzhou concert not only achieved Wu Bai’s charm, but also his love and dedication to music. No matter what difficulties he encountered, he always insisted on giving the audience the most perfect performance. Although she was tired, she never gave up.

As a musician, Wu Bai conveys his unique insights and insights into life through singing and music. It allows us to see the story behind the music, a story full of passion, persistence and pursuit of perfection. Although Wu Bai’s Suzhou concert is over, his music will always remain in the hearts of everyone who loves music.

This concert let us see the charm and talent of Wu Bai, as well as his love and dedication to music. Looking forward to Wu Bai bringing us more exciting performances next time and continuing to enrich our lives with music.

The success of Wubai Suzhou Concert lies not only in his musical talent and live performances, but also in his deep emotional connection with the audience.

During the break of the concert, Wu Bai interacted with the audience and shared his musical story and life experiences. He candidly recounted the ups and downs of his musical road and his love and persistence for music.

This kind of honesty and sincerity brings the audience closer to Wubai. They are not just audiences who come to enjoy music, but also become part of Wubai’s music world.

Wu Bai’s songs are not just music, but also an emotional nourishment and resonance. His lyrics contain thoughts on life and insight into human nature, touching the softest part of the listener’s heart.

The concert reached its climax, with Wu Bai performing a series of classic rock songs. His passionate singing and energetic music immersed the audience and allowed him to release enthusiasm and energy.

Each song is like a fire, igniting the audience’s passion and desire.

Wu Bai’s concert is not only a musical feast, but also a spiritual baptism.

His music is not just entertainment, but a force, a force that can inspire people to move forward bravely. In his music, we see the spirit of perseverance and the pursuit of dreams, which infects all listeners.

Wu Bai’s music transcends the boundaries of time and space, and transcends age and geography.

His songs not only aroused a warm response from the concert audience, but also triggered extensive discussion and sharing on the Internet. His music has become a part of people’s lives, accompanying them through the ups and downs of life. #Challenge to write headlines for 30 days #

Responsible editor:

Hisense Home Appliances released the first half of 2023 "transcript" Hisense central air conditioner high-quality innovation to help people live a healthy life

On the evening of August 28, Hisense Home Appliances (SZ 000921, HK 00921) released its 2023 semi-annual report. The financial report shows that Hisense Home Appliances’ operating income was 429.4.40 billion yuan, an increase of 12.10% year-on-year; the net profit attributable to the mother was 14.9.80 billion yuan, an increase of 141.45% year-on-year; the net profit deducted from the mother was 12.6.30 billion yuan, a significant increase of 195.10% year-on-year.

According to the announcement, by product, the HVAC business achieved main business income of 211.6 billion yuan, an increase of 11.68% year-on-year. Through in-depth insight into user requests and continuous technological innovation, the company’s central air-conditioning business achieved steady growth year after year, and maintained a leading position in the domestic multi-line market with a share of more than 20%. During the reporting period, the central air-conditioning business achieved a year-on-year increase in revenue of 12.5% and a year-on-year increase in net profit of 25.5%.

Among them, Hisense central air conditioning in the first half of this year, thanks to the product innovation, marketing, corporate social practice and other aspects and drive, continue to lead the market development, with high-quality innovation to empower people’s healthy life, for the group’s overall performance single add luster.

User-centered, continuous innovation to create healthy air

For a long time, Hisense Home Appliances has always adhered to the core concept of "technology establishment", creating new products that are healthy, intelligent and energy-saving. As a representative of national central air conditioning, Hisense Central Air Conditioning is based on the new national product positioning of quality and health, with the concept of "for every healthy breath", relying on the strong technical support of Hisense Group, it has been deeply cultivating the research and development of air, and is committed to providing comfortable and healthy central air conditioning full life cycle solutions. The home improvement field has successively launched a series of solutions leading the industry innovation such as 5G Honor Home, Ai Home, Villa Home III, etc. The commercial field has created Hi-Multi G2 series, Hi-Multi M2 (Module) series, Hi-Smart H + series, magnetic suspension water machine, air-cooled screw chiller (heat pump) unit, air source heat pump hot water unit and other series of commercial products. By creating a one-stop service that meets the air demand of the whole scene in an all-round way, it will Quality and healthy air is brought to more families and all aspects of society.

With continuous innovation, Hisense Central Air Conditioning has broken through the multi-line intelligent predictive control technology and indoor temperature and humidity comprehensive control technology to achieve high-efficiency, energy-saving and comfortable operation, and meet the personalized needs of high-end users. The project "Multi-line intelligent predictive control system based on temperature and humidity dual control and performance measurement technology" has been rated as the international leading level through the evaluation of scientific and technological achievements; The multi-line building load forecasting technology has made breakthroughs, and for the first time realized the self-identification of multi-line room-level building load characteristics and high-precision prediction of building cold and heat loads. It can automatically identify 9 typical building scenarios and realize the energy-saving operation of central air-conditioning equipment.

In the home improvement retail market, the industry launched the exclusive "family doctor" system for central air conditioners based on the "fault pre-diagnosis function" to promote the upgrade of product and service standards. In terms of specific products, in the face of the current consumers’ increasingly important demands for air health, Hisense 5G Honor Home, Ai Home and other household central air conditioning products are equipped with full health modules and use Nanoe technology, which can effectively remove formaldehyde, decompose harmful substances in PM2.5, inhibit bacteria, mold, pollen and other allergic substances, and create a clean and fresh home air environment for consumers. Focusing on the scene of life, Hisense Ai Home Central Air Conditioning integrates the scene-based solution with the eco-home concept. Through the industry’s first fusion of 5G and PLC technology, air-conditioning products can be linked with smart appliances such as curtains and lights with one click, creating a high-end life aesthetic of "Internet of Everything, Wisdom and Convenience", leading the trend of life and market upgrading with leading concepts and ecological integration. With its leading aesthetic application and experience design, Hisense Ai Xiangjia APP won the German IF Award and Red Dot Award at the same time.

This summer, many places across the country issued high-temperature red alerts. In the face of continuous high-temperature baking tests, hard-core air conditioners with fast cooling, strong cooling, and long-term protection are highly anticipated. At the same time, indoor air quality under high temperatures attracts more attention. Hisense Central Air Conditioning has launched a new series of "Performance Small Steel Cannon in Air Duct Machine" Zhifeng series. Fearless of heat refining, cold and clean pioneer, Hisense Zhifeng series focuses on 43 ° C cooling without attenuation, 55 ° C high temperature without stopping; at the same time, it integrates the fifth generation of internal and external self-cleaning + 58 ° C high-temperature sterilization to clean and rejuvenate a comfortable home; 18 decibels of soft sound protection, quiet and comfortable; new appearance design in a round sky, with both performance and aesthetics; first-class energy efficiency, energy saving and From appearance to temperature control, purification, noise reduction, energy efficiency and other comprehensive strength.

In addition, in the first half of the year, Hisense’s central air-conditioning household field also launched the Hi Enjoy Home series with intimate design, cooling and heating at will, to provide healthy air solutions for exquisite spaces. In the real estate supporting market, combined with the national dual-carbon strategy, the company innovatively launched the industry’s first ultra-small capacity multi-connected central air-conditioning, combined with high-efficiency heat recovery fresh air ventilation system, to effectively reduce the energy consumption of air system operation and meet the needs of ultra-low energy buildings. In the engineering project market, the company continued to strengthen the advantages of multi-connected products, quickly replenished the full water machine, heat pump, fresh air product line, and built a full-category product matrix to provide customers with customized green energy-saving, low-carbon environmental protection solutions. The company has launched a full-capacity magnetic levitation variable frequency centrifugal water machine solution for customers in the fields of education, agriculture, animal husbandry, and rail transit, which has improved product operation efficiency and reduced post-maintenance costs. The water machine business has increased by 57% in the first half of the year.

Overall, through a variety of innovative products to meet the indoor air needs of different groups of people, Hisense Central Air Conditioning brings inspiration to users to build comfortable living aesthetics in an all-round way, and also highlights its technological and innovative strength as a leading brand in the field of central air conditioning.

Diversified marketing efforts connect consumers, so that the quality and strength of national products continue to come out of the circle

Hardcore products consolidate the competitive heritage, and multi-marketing efforts connect consumers. In order to allow more people to experience the high-quality and good air created by national products, Hisense Central Air Conditioning focuses on consumer concerns, actively explores diverse communication methods that can create resonance, and promotes continuous upgrading of brand value.

Good air conditioner, quality visible. Hisense Central Air Conditioning continued to launch the factory see activity in the first half of the year. Through multiple methods such as live broadcast in the factory, disassembly explanation, and inviting experts to visit the factory, consumers can witness the technological content and standardized process behind good air conditioners, as well as the quality of each component and the "991 difficult" test that needs to go through to the market, so that the quality of national products can be seen transparently.

In an era when the younger generation has become a new consumer force in the market, Hisense Central Air Conditioning is exploring ways to promote its brand in a way that suits the younger generation, such as continuously sponsoring the world’s top sports events such as the European Cup and the World Cup, as well as a variety of hardcore launches such as the title high-speed rail. It integrates elements such as sportsmanship, hard work, and Chinese speed with the strength of national products to release strong brand vitality and influence.

In the first half of the year, Hisense Central Air Conditioning also integrated the champion spirit with the national product spirit through the group’s "Olympic champion Chen Meng experiences a day of working people". In addition, around the hot summer graduate job season, Hisense central air conditioning also launched #new start in the workplace, new not cold field #topic interaction, spontaneous derivative topic #graduates because of a poster successful entry #, on the Weibo hot list, to create 1 billion topic reading, 32.10,000 interactive volume, workplace tips posters placed in 200 + cities across the country, 400 + high-speed rail sites, and synchronously launched video clock in, topic clock in and other prize online activities, through online and offline all-round linkage, mobilize young people to participate in enthusiasm, fully enhance brand exposure, but also let the brand influence in more people’s hearts.

 Adhere to green and low-carbon practices of responsibility, so that healthy air continues to be deeply rooted in the hearts of the people

In the "dual carbon" era, Hisense Central Air Conditioning has been actively practicing and pioneering dual carbon for a long time. It has always adhered to independent innovation and led the development of green energy-saving technologies, and continuously launched new energy-saving and environmental protection technology products to demonstrate its new national product responsibility.

Take it from nature and return it to nature. Hisense photovoltaic central air conditioning is specially designed to solve the problem of building energy consumption, allowing air conditioners to use light to generate electricity and become power transfer stations at the same time. Relying on photovoltaic direct drive technology, Hisense photovoltaic series has built a photovoltaic direct storage flexible frequency conversion central air conditioning system with self-developed technology, which directly reduces energy consumption by 8% compared with ordinary photovoltaic air conditioners, transforming air conditioners from large power consumers into distributed energy system transfer stations, ensuring the stability of air conditioning operation, and at the same time supplying electricity to other equipment in the building through photovoltaic power, improving energy efficiency and better responding to the low-carbon and energy-saving needs under the sustainable development proposition

In the "Fortune" China ESG Impact List released in the first half of the year, Hisense was selected for the second time for its performance in technology research and development, production and manufacturing, and supply chain partner selection. Hisense photovoltaic central air conditioning is recognized for its major technological innovation breakthroughs in the green field.

Green is the brand color of Hisense. In response to the national "double carbon" goal and the healthy China strategy, Hisense Central Air Conditioning also continues to carry out the "Healthy Nanshan Run" to make the concept of healthy life affect more people. And convert the running mileage into a variety of ways such as Haloxylon trees, to effectively be the guardian of green and low-carbon. On the "World Day to Combat Desertification and Drought", Hisense Central Air Conditioning also joined hands with NPO Green Life Public Welfare Organization to go to Northwest China’s windproof sand-fixing life infra Dunhuang Yangguan Forest Farm in Gansu Province to start the "Carbon Green Silk Road" Hisense Desert Oasis Co-construction Action to help Dunhuang’s desertification control cause.

In addition, as a representative of national products, Hisense Central Air Conditioning has a wide range of public welfare eyes. Not long ago, Hisense Central Air Conditioning provided professional air solutions for the concert hall and scripture writing room of Dunhuang Mogao Art School by combining two sets of Hisense Hi-Multi M2 series central air conditioners and air duct machines with energy-saving, comfortable, healthy and environmentally friendly systems, helping to inherit and carry forward Dunhuang culture and art.

In addition, in response to the globalization development strategy of Hisense Home Appliances Group, Hisense Central Air Conditioning has also been paying attention to the layout of overseas markets for a long time. According to the announcement, during the reporting period, Hisense brand central air conditioners seized the opportunity in the European market and actively established an overseas marketing system. They achieved breakthroughs in large-scale high-end model projects in many countries and regions, and their own brand revenue increased by 42%. At the same time, the company launched multi-line and air source heat pumps with new refrigerants such as R32, and continuously improved the multi-line and heat pump product matrix. Heat pump export revenue increased by 106% year-on-year.

Disclaimer: This article is reprinted from our website to provide readers with more news information. The content involved does not constitute investment or consumption advice and is for readers’ reference only.

Divorce has become the beginning of women’s being rejected. A cartoon reveals the social status quo of women’s poverty.

This story is based on a real case in Japan.

The 64-year-old Dalin Sanzuo was forced to sleep on the street for social reasons. On the morning of November 16th, she was attacked and killed by Yoshida Kazuo while taking a nap at the bus station. Yoshida and Dalin did not intersect, just because of the absurd reason that "she sat at the bus stop and blocked my eyes", an innocent woman was killed.

The social problems behind the incident came to the fore in an instant. The dilemma of "female poverty", which has accumulated in the hearts of the public for a long time, has been put in broad daylight. Japan’s "women don’t have to earn money to support themselves, seemingly caring, but actually depriving women of the opportunity to survive." Although there is no such phenomenon in China, it is difficult for women to find a job from the age of 28 to 35. Whether married or unmarried, with or without children.

Companies always worry that women will delay their work for the sake of their families, and eventually they would rather choose a man with an average resume than take the risk of choosing a woman with excellent work. In order to make a living, women can only work hard or lower their job search standards in employment. The decrease of marriage rate and fertility rate also reflects the rise of women’s thoughts.

Protecting women’s rights and interests so that women can survive in an equal competitive environment is the best social security.

# Headline Creation Challenge #

11-year-long research has confirmed that persisting in exercise can prolong life and reduce the incidence of 13 kinds of cancer.

If there is a "universal prescription" that can lower blood pressure, blood fat and blood sugar at the same time, prevent cancer and eliminate insomnia, it is exercise.

According to the World Health Organization,Lack of exercise has become the fourth largest risk factor for death in the world.Long-term lack of exercise will reduce the function of body organs and tissues by 30%.

In 2018, the National Cancer Institute of the United States conducted an 11-year follow-up study of 1.44 million people, and concluded that proper exercise can reduce the incidence of 13 kinds of cancers by more than 10%, and the relative life span will be longer.

How exactly does exercise change the body? How should we choose suitable sports?

The best health care secret for the body is not a panacea, but exercise, which has many benefits for our body.

Strong bones:Exercise can make bones grow and develop better, strengthen bones, and enable bones to bear greater loads. Persisting in exercise can enlarge the bony process attached to muscles, improve bone metabolism and blood circulation, improve the ability of bones to resist various changes, strengthen joint toughness, and prevent bone hyperplasia and muscle degeneration.

Promote blood circulation:Aerobic exercise, in particular, can increase cardiovascular blood output and enhance myocardial contractility, thus improving the blood circulation of the whole body and preventing the occurrence of arteriosclerosis. Exercise can protect blood vessels and reduce the risk of cardiovascular diseases.

Enhance lung function:Insisting on exercise can strengthen the respiratory muscles, expand the range of breathing movements, and increase the breathing difference, thus enhancing the vital capacity and lung function.

Help digestion and absorption:Gastrointestine is an important organ for human digestion and absorption, and exercise can help increase appetite, promote gastrointestinal peristalsis and blood circulation, promote the secretion of digestive glands, enhance the digestion and absorption ability of gastrointestinal nutrition, and strengthen the metabolic ability of the whole body.

Delay aging:When you reach a certain age, your body’s toughness and metabolic ability will begin to decline, and insisting on exercise can keep your joints flexible, delay muscle relaxation and make your body younger.

People at different ages can choose different sports according to the characteristics of their bodies at different ages, which can better reflect the role of sports.

20 years old:You can choose any high-intensity exercise, such as marathon, runaway and other high-intensity aerobic exercises, to reserve resources for good health;

30 years old:Choose high-intensity aerobic exercise or strength exercise such as mountain climbing and jogging, and pay attention to stretching ligaments before and after exercise;

40 years old:You should choose moderate-intensity sports, such as swimming, brisk walking, jogging, cycling, etc., and increase strength exercises;

50 years old:You can choose moderate intensity aerobic exercise, such as swimming, cycling and brisk walking, while maintaining moderate muscle strength exercise. For women of this age, you can do some flexibility exercises such as yoga to keep your body flexible;

60 years old:Exercise should focus on improving the quality of life, improving psychological endurance and preventing falls, and ballroom dancing, swimming and walking are all good choices;

70 years old:At this age, taking part in sports should be based on safety, and you can choose walking, Tai Chi, Qigong and other sports.

80 years old:The elderly should choose low-intensity exercise, slow and rhythmic, and can choose Tai Chi, Baduanjin and gateball.

Proper exercise for the elderly has many advantages, but because the elderly are older, there are many places to pay attention to in exercise, otherwise it is easy to walk into the following sports misunderstandings:

1. Is morning the best exercise time?

Many elderly people like to exercise in the morning, but the high content of carbon dioxide in the air in the morning is not an ideal exercise time. In addition, human blood is sticky in the morning, especially in cold weather, which is easy to cause cardiovascular diseases. Old people can choose to exercise in the afternoon.

2. Exercise immediately after meals.

Many people believe that a walk after a meal is good for digestion. However, exercise immediately after meals will lead to an increase in blood flow of skeletal muscles, which will affect digestive function. Long-term exercise after meals will easily lead to gastroptosis.

?You don’t need to exercise if you often do manual labor.

Often doing housework is limited to the activities of certain organs and organizations, which has certain limitations and even unreasonable activities. Only scientific and reasonable exercise can make all parts of the body, joints and muscles get full and comprehensive activities, and all organs can also get comprehensive exercise.

Exercise can bring people health and happiness, but don’t go into the misunderstanding of exercise, master the correct types and ways of exercise, and make your body more and more "young"!

# Breeze Project ##39 Healthy Super Group #

References:

1. Liu Jianyu. Misunderstanding of exercise health care for the elderly [J]. Friends of Science: Next, 2009 (11): 73-74.

2. Huang Huiming. Decryption of longevity: How to exercise at different ages? [J]. Contemporary Model Workers, 2014: 77.

3. Ouyang Jun. Physical benefits of exercise [J]. Health Guide, 2012,18 (4): 58-59.

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