The most complete summary of nearly 130 new cars at the 2023 Guangzhou Auto Show

汽车之家

★ Hall 19.2
● Polestar Polestar
◆ Polestar OS released

Auto show rhythm: new car and machine system

  On November 17, the 2023 Guangzhou Auto Show officially kicked off. At the Polestar booth, it released Polestar OS, a new car system that will bring users a better experience. It is worth mentioning that just yesterday, Polestar held a brand night and announced new brand strategies, new services, and more. Polestar will share overcharging with Tesla, and Polestar’s mobile phone will be released in March next year.

汽车之家

汽车之家

汽车之家

汽车之家

汽车之家

汽车之家

  自6月宣布极星与星纪魅族集团战略合资以来,双方整合双方优势资源,除了加快推进极星4的上市准备工作,智能创新方面也有了长足的进展。极星4将手机融入汽车,避免两者之间因不同逻辑带来的重复功能和繁琐操作。

  极星4将在今年年底开启交付时即升级为Polestar OS智能座舱系统,Polestar OS在Flyme Auto基础上打造,整合Polestar原主题橙色、图标和车身纹理,融合Flyme Auto智能交互逻辑,带来更自然、更真实的座舱体验。其中,手机Flyme备受好评的小窗和SmartBar都会在Polestar OS看到,通话、听音乐、小程序更多场景可使用小窗轻量打开,地图/桌面元素能主动进行避让,展示更完整的地图全功能。通过Flyme Link超级桌面可以实现手机与车机的无缝互联,手机应用无感流转至车机大屏,无需安装、不费流量,即可用熟悉的方式,在车上使用常用App。

  Polestar OS更与QQ音乐等热门App深入合作,配合哈曼卡顿16扬声器提供1400w的超高功放功率,前排主副驾座位头枕扬声器,从硬件到音源内容提供整合解决方案,在座舱内提供更加沉浸的环绕音效。

汽车之家

汽车之家

汽车之家

汽车之家

   此外,根据此前极星Polestar公布的全新服务体系来看,其主要由三部分,分别为“全新补能服务体系”、“比邻星专属服务”、“售后布局”三部分。在补能体系方面,预计2024年第一季度覆盖55万+根左右的优质充电桩,城市覆盖率达到98%。2024年第一季度将建设60座自营充电站。官方还宣布极星与特斯拉展开全面合作,成为首批在中国地区与特斯拉共享超充网络的伙伴。

汽车之家

汽车之家汽车之家

  “售后布局”方面,截至今年年底,极星的零售业务门店已拓展至55家,到2024年6月,将拓展至100家,覆盖全国主要的一二线城市。2023年起极星将在核心城市建立自营高端售后服务中心;同时也会继续与沃尔沃汽车合作,提供服务能力的补充,预计到2024年底,将会有超过72个城市100个沃尔沃汽车售后服务中心可服务极星车主;极星还将与京东合作进一步缩小服务半径,打造汽车洗美生态社区。

汽车之家

汽车之家

汽车之家

汽车之家

  此外,极星即将和蔚来汽车一样发布属于自有品牌的手机产品。这款手机是魅族与哥德堡极星设计团队合作的结晶,与极星4一样,极星手机也将搭载极星操作系统。这是一个基于Fly-me Auto平台打造的不仅具有品牌调色,也能同时满足中国消费者和海外消费者特定需求和预期的操作系统。借助该系统的加持,得以实现极星智能互联(Polestar Link)技术的实现,在极星手机问世之后,它可以使手机和汽车之间进行无缝连接,并帮助车主实现软件共享、网络连接、获取位置服务和摄像头硬件等功能。

汽车之家

汽车之家

  经销商方面,中国首家极星中心于2022年10月在深圳龙华区正式开业。该中心将体现品牌的全新零售概念,为消费者提供极星品牌服务的新触点。此外截至目前,极星在欧洲、北美和亚太在内的27个市场开展销售业务。2023年前三个季度极星交付量约41800辆,同比增长37%。值得一提的是,迄今为止,极星2已累计生产超过15万台。未来,极星将加速全球业务增长,预计2025年全球销量达到155000-165000辆,2023年底有望实现30个全球市场的扩张目标。


● Landmap Automotive
◆ 2024 Landscape Dreamer

Auto Show Rhythm: Introducing Interior Packages

  At the 2023 Guangzhou Auto Show, Lantu Auto officially announced the launch of the official interior kit for 2024 Lantu Dreamers, including Fiber Wing Smart Ceiling Screen, Fiber Dream Headrest Entertainment Screen, Welfare Seat, Streaming Mirror, Aluminum Alloy Welcome Pedal, Aviation Aluminum Floor/Marble Floor, Dream Crystal Stall Handle and Bed Car Extended Storage Box.

汽车之家

汽车之家

1. Fiber wing intelligent ceiling screen

汽车之家

  15.6-Inch high definition LED ceiling screen, the thickness of the whole machine is 38mm, using Cortex-A55 processor, equipped with Android operating system, built-in 4GB memory + 32GB memory, with powerful multimedia audio/video processing capabilities, support multi-video format, built-in image engine, can decode 8K video. In addition, it also supports wireless screen projection, USB, Wi-Fi, Bluetooth and other link methods, which can be controlled by touch screen, flying mouse and voice.

2. Xianmeng headrest entertainment screen

汽车之家

  Dual 12.3-inch high definition LED headrest screen, using G99 8-core high-speed processor, equipped with Android 13.0 system, built-in 12GB memory + 256G memory. The bottom of it is connected to the head row seat with a telescopic bracket, which supports multi-section angle adjustment, and the maximum angle is adjustable by 90 °. The screen angle can be adjusted according to different sitting positions.

3. Welfare seat

  The new car provides the installation of exclusive welfare seats. The modified OEKO-TEX second-row first-class wide-fitting seats of the original car are retained, and the massage heating and ventilation function of the original car seats will also be retained. After the modification, the seats have the function of lifting and rotating, which can rotate 110 degrees, descend 410mm, and bear 150kg of seat load.

汽车之家

4. Streaming media rearview mirror

  9.35 inch 1080P large screen, using Sony 307 high definition camera and sensor, can automatically adjust the brightness, while supporting 2K night vision, brightness peak 1200nit. At the same time, it supports voice control.

5. Aluminum alloy welcome pedal

  Provide two models of Dazhan Landscape and Wanli Jiangshan.

6. Aviation aluminum floor/marble floor

汽车之家

  航空铝地板提供多种表面花纹样式供选择,目前已上线游艇木纹款、墨韵清风款、水墨丹青款,后续将根据用户需求持续上新。

7、缀梦水晶档把

汽车之家

8、床车延伸储物箱

汽车之家

  床车延伸储物箱,采用密度板,纳帕超纤包覆,后排座椅放倒后,与储物箱形成平整空间。


● AITO
◆ 问界M9
车展节奏:首次公众亮相

   11月17日,2023广州车展正式拉开帷幕,AITO官方为广大消费者带来了旗下全新车型——问界M9。该车已于此前开启预售,增程版预计售价50-60万元,纯电动版预计售价50-60万元,有望12月完成上市。官方称其为“1000万内最好的SUV”,引起了大家强烈关注和讨论。

汽车之家

汽车之家

汽车之家

汽车之家

汽车之家

  定位大型SUV的问界M9,采用“鲲鹏展翼”全新设计语言,凸显大气豪华气质。细节来看,新车采用封闭式前脸造型,多边形大灯组由中央灯带相连接,配合封闭式前格栅,通过删繁就简的造型思路使整车看上去更加精炼。值得一提的是,问界M9拥有华为xPixel智能车灯,不仅可以投影出各种文字、图案乃至动画效果,还可以在车辆静止时展示多种图案,增强车与人之间的交互性。此外,窄条幅式梯形进气口的加入,也增加了车辆的视觉层次感和时尚气息。纯电动版和增程版车型其进气口造型有所差异。

汽车之家

『问界M9增程版

汽车之家

『问界M9纯电动版

  车身侧面来看,该车拥有趋于平直的车顶线条,从而获得更好的车内头部空间。另外车窗采用了银色饰条,营造更加年轻化的视觉效果。细致观察可以发现,该车采用了纯平的侧窗造型,更加简洁。前后侧翼子板微微突出车身,肌肉感十足。此外,隐藏式车门把手以及全新样式的低风阻轮圈的加入,也大大优化了这款车的风阻系数,使其整车的风阻系数达到0.26cd。车身尺寸方面,新车长宽高分别为5230/1999/1800mm,轴距为3110mm。轮圈方面,该车将提供21英寸的轮圈。

汽车之家

『问界M9增程版

汽车之家

『问界M9纯电动版

  尾部造型更显宽厚,车尾大量采用横向的设计线条,有利于提升车尾的视觉宽度,另外,该车采用了贯穿式的尾灯造型,从视觉上营造出该车的层次感。搭配镀铬的车尾下护板,带来一些年轻化的效果。

  由于此前官方并未向我们展示问界M9的内饰真容,不过好在我们从相关渠道获取到了其内饰谍照。简单了解,新车采用了当前非常流行的三联屏布局,并将集成AR HUD功能。细节方面,新车将会在门板等处融入木纹饰板,营造出更强的档次感。此外,新车中控台上方配有承载着小艺智慧助手的水晶。结合我们此前获取到的消息,新车还将集成鸿蒙4.0座舱、华为ADS高阶自动驾驶辅助、后排极光投影、副驾女王座椅等。

汽车之家

汽车之家

『问界M9增程版

汽车之家

汽车之家

『问界M9纯电动版

汽车之家

  动力方面,问界M9将会有增程和纯电两种版本。此前官方已经申报了纯电动车型,其驱动电机额定功率分别为62kW和88kW,峰值功率分别为160kW和230kW。


● 东风纳米
◆ 纳米01
车展节奏:开启预售

  在2023广州车展上,东风纳米01正式开启预售,预售价区间为7.98-10.98万元新车定位为一款小型纯电动两厢车,基于用户共创打造,诞生于全新的电动架构。东风纳米品牌作为东风公司旗下全新电动汽车品牌,将专注国民纯电动车市场。

汽车之家

汽车之家

汽车之家

汽车之家

  外观方面,纳米01车头采用东风双飞燕LOGO,使用贯穿式灯组设计,异型的前大灯组很有自己的特点,日行灯为C型设计,新车省去了中网设计,下方采用贯穿式进气口并增加了獠牙状装饰。整个前脸整体设计简约,预计该设计也将会成为品牌的家族式设计风格。

汽车之家

  车身侧面,新车采用悬浮式车顶的设计,车顶与车身采用不同颜色的设计。新车采用四门布局,拥有短前后悬的车身设计,并配备隐藏式门把手、低风阻轮圈等。

汽车之家

  车辆尾部看上去有微型车的精致感,圆形的尾灯看上去相当可爱,车尾配备了大尺寸的尾窗,具有很好的视野,整个尾门同样采用双色设计,中央是纳米的英文标识。

汽车之家

  内饰方面,新车整体升级简洁,除了全液晶屏和悬浮式中控屏,没有更多的物理按键,在一定程度上营造出一些科技氛围。车内有着大量菱格纹的装饰,让新车拥有一定的高级感。该车搭配的是双辐式方向盘,并使用双色的配色。新车拥有智能座舱,可以尽可能的使用语音指令控制汽车。另外,车内座椅可以“一键躺平”,将车内座椅变成一张“双人床”。新车还采用了无框式车门,手套箱拖拉式的抽屉也比较有意思。

  动力方面,该车采用纯电驱动,电机最大功率为70kW,最高车速为140km/h,并配备磷酸铁锂电池。该车有两种续航,分别为330km和430km。


● 启辰汽车
◆ 启辰VX6
车展节奏:开启交付

  11月17日,2023广州车展正式拉开帷幕,在启辰展台,官方针对启辰VX6车型开启交付。该车目前共有3款在售车型,售价区间14.19-15.99万元。该车是基于全新纯电动平台进行打造,在外观设计、车内空间和智能化等方面都有着不俗的表现,其拥有2850mm的轴距,续航里程520公里。

汽车之家

东风日产 启辰VX6 2023款 基本型

  来看新车,其外观采用启辰全新的STAR星动设计理念进行打造,前脸采用了分体式头灯组设计,内部集成LED光源,贯穿式灯带保留了家族式“V”形元素,辨识度相当高。此外,新车前脸具备明显的新能源属性,封闭式前格栅两侧采用了锋利的折线设计,充满未来感。同时,梯形通风口与两侧的导流槽则可以进一步优化车辆的空气动力学表现。

东风日产 启辰VX6 2023款 基本型

  车侧部分,新车采用了双色车身设计,车窗下沿配备贯穿式镀铬饰条,裙部拥有非常锋利的折线设计,另外新车还配备隐藏式门把手以及低风阻造型的轮圈等,整个车侧看上去精气神非常足。车身尺寸方面,新车长宽高分别为4658/1890/1656mm,轴距为2850mm。

东风日产 启辰VX6 2023款 基本型

  车尾部分,新车所配备的尾灯组与头灯组形成了良好的呼应效果,内部同样延续了V字形设计元素。值得一提的是,新车尾部的线条设计同样非常硬朗,尾部上方还配有尺寸小巧的扰流板,能够进一步营造出年轻化、运动化的氛围。

东风日产 启辰VX6 2023款 基本型

  内饰方面,新车采用简约的设计风格,整体采用大量横向线条拉宽视觉效果,并辅佐氛围灯烘托气氛。中央配备悬浮式中控大屏,其内部采用基于安卓系统进行开发的车机系统,壁纸、菜单栏、智能卡片等均支持高度定制化,比较容易上手。此外,新车所配备的智能语音助手具备连续识别能力,响应速度和精准度表现都很不错。新车还将提供女王专属、生日惊喜、解除疲劳、轻松回家等多项预设使用场景,可以轻松将车辆调至适合的模式。此外,新车搭载地平线征程3高效能车载智能芯片,可实现包括ICC、ELKA、KLA、TJA在内的的丰富L2级智能驾驶辅助功能。

东风日产 启辰VX6 2023款 基本型

  动力方面,新车将会配备一台最大功率为160千瓦,峰值扭矩为275牛·米的电动机。电池方面,新车所配备的电池包容量为62千瓦时,CLTC续航里程为520公里,值得一提的是,新车将会内置智能充电行程规划,在长途出行时,车载导航会根据对沿途充电桩进行标注,规划充电时机。此外,新车还将支持对外放电功能,户外能力得到进一步提升。

It’s hard to draft! Water is difficult! The questions that plague Xianyang netizens have responded.

People’s Daily Online, Xi ‘an, July 21 (Ren Zhihui) People take food as the sky, water as the priority, and water as the foundation. Rural drinking water safety is one of the bottom line tasks to win the battle against poverty, the number one project of water conservancy and poverty alleviation, and the most basic livelihood issue. In order to let the people in Shaanxi and the people in the water sources have a safe meal and drink safe water, as early as April 14th this year, Shaanxi Province held a water conservancy work conference. It is planned that Shaanxi will complete water conservancy investment of 36 billion yuan this year, an increase of more than 8.5% over the previous year, control soil erosion and ecological restoration area of 3,000 square kilometers, solve and improve the drinking water safety problem of 1.2 million rural people, and increase the installed capacity of small hydropower by 25,000 kilowatts.

Solve the problem of water and comprehensively solve the problem of safe drinking water in rural areas. In May, Shaanxi Provincial Department of Ecology and Environment issued a notice on "Key Points of Reform in the Field of Ecology and Environment in 2020", which mainly put forward nine key tasks from the aspects of strengthening the protection of drinking water sources, improving the compensation system for ecological environment damage, and deepening the comprehensive law enforcement reform of ecological environment. The second article clearly proposes to formulate guiding opinions on strengthening the environmental protection of centralized drinking water sources in Shaanxi Province, implement the water pollution prevention and control work plan in Shaanxi Province, and systematically promote the protection of drinking water sources. We will continue to standardize the construction of water sources and rectify environmental problems in drinking water source protection areas, promote the division of drinking water source protection areas with "thousands of tons and ten thousand people", and systematically promote the protection of drinking water sources. Before the end of October 2020, the guiding opinions on strengthening the environmental protection of drinking water sources in Shaanxi Province will be formulated.

Recently, with the hot weather, some places in Shaanxi have experienced difficulties in drinking water, using water and eating water. In Xianyang, some netizens have reflected the problems of drinking water, such as difficulty in drinking water, insufficient water supply and poor water quality, through the leadership message board of People’s Daily Online, which has become a hot spot of concern.

Question 1:Difficult draft, insufficient water supply

Villagers from Group 7, Tianchao Village, Jiangcun Town, Ganxian County said that the draft problem has always been the most difficult problem faced by some villagers in this village. Although there is a tap water pipe, there has been no water. If you want to drink water and cook, you have to go far away, carry water with a pole, or pull water with a cart, and put water once every two days. Sometimes there is no water if you miss the time, and the distance of pulling water is far away. If you pull a bucket of water home, there will be half a bucket left. If it rains or snows in winter.

In response to this problem, the inspection office of Ganxian County Committee replied that there are two main reasons for the abnormal water supply: First, the water seepage and water leakage of the seven groups of water supply networks in Tianchao Village are serious and cannot be investigated and maintained in time; Second, the water supply of the eight groups of pipe networks in Tianchao Village is not smooth. Due to the untimely maintenance after water leakage and the lack of attention to construction details during maintenance, debris such as sand and gravel enter the pipe network, blocking the water supply pipe network and preventing normal water supply.After coordination and agreement by all parties, the water supply time will be extended, and the water leakage points and blockage points in the seventh and eighth groups of the village will be investigated and repaired in time; The County Water Conservancy Bureau arranged a special person to conduct on-the-spot investigation on all the pipe networks in the village, and drew the construction drawings of the pipe networks. In the document No.11 of Gan Zheng Ban Han (2020), the reconstruction of the pipe networks in the village was initiated, and efforts were made to complete the construction transformation of all the tap water pipe networks in the village as soon as possible and provide normal water supply.

Coincidentally, there is also the same problem of draft difficulty in Yongshou County, Xianyang. A netizen commented that there was a long-standing problem that tap water could not be supplied in the village. Although there was a well and a tap water pipe, it failed to meet the drinking water standard. The villagers had to use a pole to fetch water from a nearby mountain spring to solve the domestic water. Some of these water carriers are even old people who are over 70 years old, and they are still worried about the daily water consumption.

After receiving the message from netizens, Yongshou County Committee attached great importance to it and immediately instructed the county water conservancy bureau to investigate the problems reflected.Upon investigation, due to the serious water leakage in the village pipe network found during the annual water quality inspection and water supply project survey in September 2019, water quality inspection was unqualified. County Water Conservancy Bureau organized and implemented the pipe network reconstruction and water quality treatment projects in time. At present, the pipe network reconstruction project in the village has been completed.

In addition, a netizen from Beibaozi Village, tuqiao town, Xunyi County said that the village only has tap water in the new countryside, and the two streets where the netizen lives don’t have tap water. Every day, he only carries it back from his neighbor’s house in buckets, so he can save some water if he drinks water, and the water for washing clothes is dirty. To solve this problem,Tuqiao town has connected the tap water for this netizen’s home.

A netizen in Bin County commented that the draft of Xiaokangjiayuan Community in Yimen Town was difficult, and the property said that the water was thin and could not be supplied, hoping to solve the draft problem.

After receiving the question, Yimen Town investigated and handled it.The rectification measures are as follows:Yimen Town will further strengthen the supervision of the property of Xiaokangyuan Community, requiring it to supply water strictly according to the water supply time on the one hand, and inform all residents of the water supply time to remind them that they can store water for standby at ordinary times; On the other hand, it is necessary to explain the reasons for water supply in different periods.The property office of Xiaokangyuan Community attached great importance to it, posted it in time to clarify the water supply time, and provided a description of the water supply situation.

Question 2: Tap water is low.

"It’s been almost two years since home decoration, and the water pressure has been very small. The measured water pressure value is 0.16. As a result, there is no way to take a bath, and the washing machine cannot be used normally, which seriously affects our normal life. " This is the problem reflected by the owner on the 17th floor, Unit 2, Building 7, Chaoyang Xingcheng, Changwu County, Xianyang on June 25th to the secretary of Changwu County Party Committee through the People’s Network Leadership Message Board. In this regard, the housing management station of Changwu County Housing and Construction Bureau went deep into the property office of Chaoyang Xingcheng Community on July 6, 2020 to test the indoor water pressure, and the hydraulic engineer of the property office of the community debugged the secondary water pressure. After two days of observation at around 9: 00 every night, the water pressure has been improved and the supply is normal (the wall-hung boiler can be used normally). On July 6, the netizen replied: "The leaders of the Housing and Construction Bureau personally went to the house to solve the problem! Thank you! "

Question 3: The water is unpalatable and the quality of drinking water is poor.

Poor drinking water quality is also a kind of problem reflected by netizens. A netizen in Sanyuan County commented that the tap water in Gaoli Village of Sanyuan County was yellow and turbid at 10 pm on June 27th without receiving any notice from the water company.

In view of the problems reflected, Sanyuan County Water Conservancy Bureau found that the causes of turbidity are as follows: First, there are uncleaned sediments in the low-lying areas of the pipeline, and when the pipeline velocity increases during the peak hours of water use, the sediments will be brought up with the water flow to produce a short-term local water turbidity problem at the end of the pipe network; Second, with the recent increase in water consumption, water supply companies have started to use supplementary water source wells one after another, and the high turbidity at the initial start of supplementary water source wells has a certain impact on water quality; Third, the pipe network in some parts of the city burst, and the water quality was turbid in some parts during the process of re-supplying water after emergency repair. The sudden turbidity of water quality in Gaoli Village on the evening of June 27th was related to the residual uncleaned sediments in the pipeline.

In view of the existing problems, the county water conservancy bureau has taken the following measures: First, organize pipeline flushing. On the basis of flushing the reservoir in early June, on the evening of June 28th, the water supply company issued a notice of flushing the pipe network to users in the working group, and flushed the main pipeline from 22: 00 to 24: 00 that night. The second is to optimize water source dispatching. Increase the proportion of groundwater supply. On July 2, the water supply company continued to increase supplementary water wells to further reduce the surface water supply to prevent the influence of unstable surface water quality on the purification effect. On July 3, all groundwater was used. The third is to organize six working groups, such as water plant, water source well, reservoir, urban section of water transmission and distribution network, town and village section and water quality testing group, to continue to strengthen investigation and monitoring and eliminate all kinds of hidden dangers affecting water turbidity. By taking the above measures, the problem of water turbidity has been effectively solved.

Question 4: Long water cut-off time.

Villagers in Fujiazhuang Village, Shide Town, Liquan County said that the tap water supply in the village often has no water pressure. Recently, there was no water for five or six days. During the busy farming season, there was no water at home on a hot day. In the past, there were some users who could take some water from their own wells. Since there was tap water, almost all those wells were abandoned, so there was no water for several days, leaving villagers with nowhere to take water.

 In view of this problem, Shide Town immediately arranged for the cadres of Baocun Town to visit the village. After investigation, due to the rupture of the water pipe in Shide Town in two different places some time ago, all the natural villages covered by it were cut off. Fujiazhuang Village is located at the most downstream of the water pipe, so it is natural to wait until the water pipes in other upstream villages are connected. Now all households have resumed normal water supply.

Let the rest assured water "flow into" people’s homes. On July 7th, when Wang Shuanhu, director of Shaanxi Provincial Water Resources Department, went to Xianyang City to investigate and supervise the work of rural drinking water safety to get rid of poverty, he stressed that flood and drought disaster prevention should be the first good move, stick to the bottom line of people’s life safety and rural drinking water safety, focus on the line and point, ensure drinking water safety, and solve the contradiction between production and living water. It is necessary to hand over the current policy standards to grassroots cadres and the masses, strengthen the awareness of "water commodities" with the continuous reform of water charges and water prices, form an institutional mechanism, do good things and do practical things, and do the work of the masses in detail and in place. It is necessary to strengthen positive publicity and guidance, correctly handle the public opinion on rural drinking water safety issues, repeatedly do ideological work for the masses, make overall plans to promote epidemic prevention and control and current key water conservancy work, do a good job in welcoming the national poverty alleviation census, and provide rural drinking water safety guarantee for winning the battle against poverty and winning a well-off society in an all-round way.

Is eating dietary fiber just to lose weight? You underestimate its power.

Article source: Vita Dog Nutritionist

China Clinical Nutrition Network has been authorized to reprint

Author: Peng Yigu (Master of Food Science, research direction: food nutrition and hygiene)

Please put on two more clothes before reading this article, because knowledge is a little cold. To tell the truth, I have already prepared my mind, and the reading volume may not be very high, but you don’t know, this is the basic knowledge of nutrition. After learning, you will know that keeping in good health is such a simple thing.

Just as building a house requires laying a foundation, dogs, as a popular science worker, must teach you these basic knowledge so that you can learn better and more steadily.

Therefore, please read this article patiently, and you will gain a different life. Starting today’s program, how can dietary fiber be used? Why does your impression of it only stop at losing weight? Is all this a distortion of human nature or a moral decay? Welcome to "Approaching Science": Dietary Fiber-the Guardian of Human Health.

Next you will see:

1. What exactly is dietary fiber?

2. How strong is dietary fiber?

3. Food sources of dietary fiber

4. Three misunderstandings of dietary fiber

Nutrition experts are always reminding: to eat more dietary fiber, what is it? The professional definition is: polysaccharide that exists in plants and cannot be digested and absorbed by human body. Speak human words …

First of all, as long as the food grows in the ground, it contains dietary fiber, not just vegetables, fruits and whole grains you think. Like mushrooms and nuts, they are also rich in dietary fiber (which we will talk about later).

Secondly, dietary fiber is a kind of carbohydrate, which can be divided into simple and complex schools. Dietary fiber is a disciple of polysaccharide under complex schools, and this disciple is very different.

Why is it different? Because it can neither be digested nor absorbed by the human body, nor can it provide energy for the human body. See? Why do people think of losing weight when it comes to dietary fiber? I think the root cause lies here. So, dietary fiber seems to be useless, a waste? No, outstanding people are often different. Dietary fiber has made great contributions to our human body. Read on.

Before clarifying this question, let’s learn about the classification of dietary fiber.

1. The classification of dietary fiber

Water solubility, as the name implies, means that this kind of fiber can be dissolved in water, just like cement, which will swell up after absorbing water and make the food ball sticky. For a simple example, when people soak oatmeal, have you noticed that it becomes sticky after a long time? This is due to the water-soluble fiber in oats.

Although water-insoluble dietary fibers are insoluble in water, they are mixed in the food ball, just like steel bars, which is beneficial to prop up the food ball and make it bigger, thus increasing satiety and stimulating intestinal peristalsis. They are inseparable friends, and most plant foods contain both dietary fibers.

2. The role of dietary fiber

It is precisely because dietary fiber can get rich when it meets water, oh no, it gets fat when it meets water, and it is firmly bonded with other substances, so the health effect is increasing.

First of all, of course, it is well-known to lose weight.

Controlling weight is beneficial to losing weight.

Reason: The combination of dietary fiber and food can increase the volume and consistency in the stomach and increase the feeling of fullness, thus making you eat less. Plus it can’t provide energy, which helps you reduce your energy intake.

Reduce serum cholesterol and prevent heart disease.

Reason: Here we want to talk about a substance called bile acid, which is a component of digestive juice and secreted by the liver, and can promote our body’s absorption of fat and cholesterol.

However, dietary fiber can adsorb bile acids.

With less bile acid, the absorption rate of fat and cholesterol will decrease, which is beneficial to the decline of blood lipid, which also reduces the risk of coronary heart disease.

Conducive to controlling blood sugar and maintaining balance.

Reason: First of all, dietary fiber will not increase blood sugar because it will not be digested and absorbed by the intestine and will not provide energy. In addition, dietary fiber mixed with chyme can also reduce the absorption of sugar in food by small intestine, thus slowly raising blood sugar.

Because dietary fiber comes forward, the pancreas does not need to secrete so much insulin to metabolize sugar, which also reduces the working pressure of the pancreas, thus reducing the occurrence of diabetes.

Conducive to the growth of intestinal probiotics

Reason: Water-soluble dietary fiber can be fermented by intestinal bacteria to synthesize short-chain fatty acids, which is a hotbed for probiotics. Short-chain fatty acids can also adjust the PH value of the intestine, which is more conducive to the growth of probiotics. When probiotics are strong, harmful bacteria in the intestines can’t make waves, and the intestines are healthier.

Enhance intestinal function, which is beneficial to waste discharge.

Reason: As we said just now, dietary fiber expands when it meets water, and when it is combined with stool, it can make it bigger and softer, which is beneficial to the discharge of stool, and cellulose can also promote intestinal peristalsis, which accelerates defecation.

In addition, dietary fiber will be discharged with a small amount of cholesterol, fat and heavy metals in food, and you will feel light and relaxed.

Prevention of colon cancer

Reason: The time of defecation is accelerated, which also means that it stays in the intestine for a shorter time, which can prevent carcinogens from contacting with the easily infected intestinal mucosa for a long time, thus reducing the possibility of canceration.

The above six points are the efficacy of dietary fiber. See, it is simply a warm man who cares about everything and has a central air conditioning level!

In this era of obesity, diabetes and heart disease, dietary fiber is the hero to save mankind!

Hurry up and pass it on to those people around you who don’t like fruits and vegetables, and let them see what a pity it is!

Since dietary fiber is so great, which foods have high dietary fiber content? Please accept this form.

(Click to enlarge)

Here, dogs want to focus on the category of vegetables. Generally speaking, the dietary fiber content of wild vegetables is higher than that of cultivated vegetables, and dark green vegetables are higher than that of light-colored vegetables.

So, are all vegetables high in dietary fiber?

No, usually fruit vegetables, such as tomatoes (0.5%), cucumbers (0.5%) and wax gourd (0.7%) are relatively low. So, you should know which vegetable to choose for constipation!

After seeing the last row of nuts, friends who want to lose weight and want to eat nuts can choose almonds.

Dietary fiber has so many benefits, so is it better to eat more?

No, too much intake is not good for human body, because dietary fiber can be combined with iron, calcium, zinc, etc., thus affecting the absorption and utilization of these elements, which will lead to malnutrition in the long run.

The standard is to consume 30g every day. Take tremella with high content in mushroom as an example. Eating about 100g is equivalent to 30g of dietary fiber. However, dogs don’t advise you to eat a single food to meet your needs, but to diversify your food. Unfortunately, according to statistics, the dietary fiber intake of Chinese residents is far from the standard.

Come on! You, with your plain appearance and average qualifications, finally have a chance to get ahead!

I hope that in the future dinner, everyone will stop vomiting-inducing toasts, but

In order to help people make better use of it, the dog lists the questions that people often ask me and answers them uniformly.

1. Is the dietary fiber content of vegetables with tendons higher than that of vegetables without tendons?

NO! This truth is like a real rich man. You may not see that TA is wearing any famous brand from head to toe, but you really just can’t see it. For example, sweet potato does not contain gluten, but its cellulose content is much higher than that of Chinese cabbage with gluten. In addition, as we mentioned just now, there is no gluten in fungus, tremella and laver, but the dietary fiber content is very high.

2. Does chopping and breaking vegetables lose the healthy function of fiber?

Not really. Fiber can not be digested by human small intestine, so it can play a healthy role and will not be changed by physical treatment. Whether it is chopped or boiled, it will not change.

Yes, it is not afraid of chopping!

Studies have measured the swelling power and water-holding capacity of dietary fiber from burdock residue, and the swelling power and water-holding capacity of dietary fiber are basically unchanged when it is crushed in the range of 355um-250um. However, under normal circumstances, we don’t need to break it too much, because other oxidizable nutrients will be lost, and secondly, we will eat more food.

3. Does the more dietary fiber you eat, the more you lose weight?

Dietary fiber absorbs water and expands in the stomach, resulting in satiety, reducing eating other foods and really helping to lose weight. However, if you eat dietary fiber without reducing the intake of other foods, it will not help you lose weight.

At present, there are many biscuits with high dietary fiber on the market, saying that they can lose weight. The dog wants to explain that you may get fatter and fatter as you eat them. Because dietary fiber can’t be digested, especially insoluble dietary fiber, the taste is not good. In order to avoid stinging, a lot of oil will be added to improve the taste. You may eat more fat than dietary fiber, so don’t be superstitious.

That’s all for today’s cold knowledge. I believe you will work hard to reach the standard and win at a healthy starting line. After all, something good will happen to those who live long enough.

Summary: the role of dietary fiber

1. Weight control is beneficial to lose weight.

2. Reduce serum cholesterol and prevent heart disease.

3. It is beneficial to control blood sugar and maintain balance.

4. Conducive to the growth of intestinal probiotics

5. Enhance intestinal function, which is beneficial to waste discharge.

Step 6 Prevent colon cancer

References:

[1] Sun Changyao, editor-in-chief. Nutrition and Food Hygiene. Eighth edition, People’s Health Publishing House, 2017.

[2] Yang Yuexin, Zhang Lishi, Mi Mantian. Public nutritionist. Beijing: China Labor and Social Security Press, 2012.

Yang Yuexin, Wang Guangya, Pan Xingchang. China Food Composition Table. Beijing: Peking University Medical Press, 2002.

[4] Fan Zhihong, N rumors about dietary fiber, 2009.

Xu Jing, Zhang Tao, Jiang Bo, et al. Study on the structure and physical properties of dietary fiber particles from burdock residue [J]. Food Industry Science and Technology, 2010,7:026.

Editorial Department of China Clinical Nutrition Network

Dynamic column of this site:

Original title: "[Popular Science Nutrition] Is eating dietary fiber just to lose weight? You underestimate its power! 》

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Multi-industry accumulation has changed from quantitative change to qualitative change. China’s economic recovery has accumulated multiple advantages

  CCTV News:On May 11th, China Association of Automobile Manufacturers released the latest monthly industry data. In April, automobile production and sales in China showed a rapid growth, among which the market share of new energy vehicles reached 36%. According to industry insiders, at present, China’s new energy automobile industry has realized the process from quantitative change to qualitative change, and its development speed has exceeded previous expectations.

  In April, automobile production and sales in China achieved rapid growth.

  In April, China’s economic prosperity continued to expand as a whole. In that month, China’s automobile production and sales were 2.406 million and 2.359 million respectively, up by 12.8% and 9.3% respectively, showing rapid growth.

  The growth rate of new energy vehicles exceeds 30%, and the market share reaches 36%.

  Among them, in terms of new energy vehicles, the production and sales in April were 870,000 and 850,000 respectively, up by 35.9% and 33.5% respectively, and the market share reached 36%.

  It is noteworthy that among passenger cars, in April, China brand passenger cars sold a total of 1.272 million vehicles, accounting for 63.5% of the total sales, and the share increased by 8.4 percentage points over the same period of last year.

  The new energy automobile industry in China has changed from quantitative change to qualitative change.

  Chen Shihua, Deputy Secretary-General of China Association of Automobile Manufacturers, said that in the first four months of 2024, the market share of China brand passenger cars exceeded 60%, and in the month of April, this indicator was 63.5%, continuing the rising trend in recent years. At present, China’s new energy automobile industry has realized the process of quantitative change to qualitative change, and the industrial development speed has exceeded previous expectations.

  Independent automobile brands accelerate the creation of global brands.

  At the auto china in 2024, China’s new products of independent new energy vehicles were unveiled, and their high-tech content and fashionable design attracted the attention of multinational car companies. China’s independent automobile brands are also accelerating to build global brands in various ways.

  Trade-in is beneficial to the development of new energy vehicle industry.

  On May 11th, Shenzhen, Guangdong, further relaxed the application for new energy vehicle indicators. Shenzhen citizens can apply for incremental indicators of new energy vehicles only by holding residence permits, which will benefit the development of the new energy vehicle market. In addition, the "old-for-new subsidy policy" introduced in April is also being vigorously implemented throughout the country, and it can also be enjoyed in combination with policies such as tax reduction and exemption for new energy vehicles.

  The influence of China electric vehicles in Latin American market is expanding. 

  According to the website of "Nihon Keizai Shimbun" reported on May 11th, the influence of China’s electric vehicles in the Latin American market is constantly expanding. In the first four months of 2024, the new car sales of China electric vehicles in the Brazilian market reached eight times that of the same period in 2023.

  China’s new car sales in the Brazilian market are eight times that of the same period last year.

  According to the data of the Brazilian Automobile Dealers’ Federation, electric vehicles and plug-in hybrid vehicles made by China automobile manufacturers are becoming more and more popular in Brazil. Since 2024, sales in Brazil have grown rapidly, from January to — In April, the sales volume reached 48,000 vehicles, eight times that of the same period in 2023.

  According to the statistics of the Brazilian Electric Vehicle Association, in 2023, the sales of electric vehicles (including pure electric vehicles, plug-in hybrid vehicles and hybrid vehicles) in Brazil increased by 91% over the previous year, reaching about 94,000 vehicles, a record high. BYD, Chery and Great Wall Motor of China rank in the top five in the sales list of electric vehicles.

  British media: Compared with other countries, China’s electric vehicles have obvious advantages.

  Earlier, the Financial Times interviewed Matthias Mead Reich, CEO of Elektronix, an electric vehicle supply chain enterprise and a Belgian material high-tech enterprise. Midreich stressed that electric vehicles in China are good enough to provide what the market really needs and attract consumers. According to the report, the market sales volume of electric vehicles in China continues to grow due to its excellent performance and economic benefits, and it has obvious advantages compared with electric vehicles in other countries.

  From January to April, 10,667,400 parcels were exported.

  From January to April, 2024, Xinjiang Alashankou Cross-border E-commerce Comprehensive Test Zone exported a total of 10,667,400 parcels with a value of about 1,647 million yuan, up 14.53% year-on-year. After leaving the country, these parcels were sent to Belgium, Germany and other EU countries through Central Asian countries, reaching 21 countries in total.

  1— In April, RMB loans increased by 10.19 trillion yuan.

  The latest data released by the People’s Bank of China shows that 1-mdash; In April, RMB loans increased by 10.19 trillion yuan. The growth rate of green loans and medium-and long-term loans in manufacturing industry remained at a high level of around 30%, and the growth rate of loans for specialized and special new enterprises was nearly 20%, which injected new momentum into the economy.

  Shenzhen — Direct flights from Mexico City landed in the Mexican capital.

  On the evening of May 11th, local time, China’s first direct passenger flight to Latin America landed at Benito Juarez International Airport in Mexico City. CZ8031, the first flight of China Southern Airlines Shenzhen-Mexico City route, took off from Shenzhen Baoan International Airport, with a total length of over 14,000 kilometers and a flight time of about 16 hours, setting a new record for the longest direct international route in China.

  From January to April, 6,184 trains were opened in China and Europe.

  The reporter learned from China State Railway Group Co.,Ltd. that since 2024, due to multiple factors, such as the growth of foreign trade import and export and the obstruction of sea lanes, the demand for China-Europe trains has been strong, and the number of trains opened and the volume of goods delivered have continued to increase in the first four months.

  The latest data released by China State Railway Group Co.,Ltd. shows that in 2024, 1-mdash; In April, 6,184 trains were operated in China and Europe, and 675,000 TEUs were delivered, up by 10% and 11% respectively. The growth rate continued to expand compared with the first quarter.

  Behind the growth of train traffic in China and Europe is the ever-expanding demand for transportation capacity. In recent years, due to the continuous turmoil in the international environment, the shipping price is high, especially after the outbreak of the Red Sea crisis at the end of 2023, cross-border e-commerce has a stronger demand for China-Europe trains.

  Statistics show that by the end of April, China-Europe trains had run more than 1,000 trains in a single month for 48 consecutive months, with a cumulative number of more than 89,000 trains reaching 223 cities in 25 European countries. A stable and efficient transport corridor has effectively promoted the development of China’s foreign trade and provided strong support for the stability and smoothness of the international supply chain.

  Wang Yangkun, director of the Transportation Technology Center of the Comprehensive Transportation Institute of the National Development and Reform Commission, said that China-Europe trains have relatively unique technical and economic comparative advantages, and their comprehensive logistics costs can be saved by 8% compared with the traditional sea-rail intermodal transport mode. 20%。 It is attractive to the logistics demand with high added value, strong timeliness, especially high "land dependence".

  Open up new channels, and the capacity of China-Europe trains continues to increase.

  Accelerating the high-quality development of China-Europe trains is one of the eight actions to jointly build the "Belt and Road" with high quality. Since 2024, China-Europe trains have continuously opened up new channels, optimized customs clearance modes, improved the quality of operation, and provided stable and efficient transportation channels for China-Europe trade.

  The largest railway hub freight station in Shandong — — In the first four months of 2024, there were 505 China-Europe trains in Jixi Station, an increase of 8.9% compared with the same period in 2023, with an average of 4.2 trains per day.

  The domestic channel continues to be encrypted and the overseas channel continues to expand, and the Central European train from Urumqi, Xinjiang to Naples, Italy across the Caspian Sea and the Black Sea has been successfully launched. 1— In April, 12 China-Europe trains were opened via Nantong Road, up 71% year-on-year.

  While the channel is expanding, the efficiency is continuously enhanced. China-Europe train port strengthens cooperation with railway departments of neighboring countries and optimizes cross-border transportation organization. 1— In April, the traffic volume of the three major ports in the west, middle and east increased by 11%, 14% and 7% respectively. Alashankou Station has established a traffic flow forecasting mechanism with Kazakhstan’s railway department to help speed up customs clearance.

  The running quality of China-Europe trains has been continuously improved. In the first four months, five China-Europe trains will be operated stably every week between Xi ‘an and Duisburg, Germany, and between Chengdu and Lodz, Poland, and 16 China-Europe train return points will be added overseas to better meet the diversified needs of global customers.

  In 2024, the freight train of the new western land and sea passage exceeded 300,000 TEUs.

  Qinzhou Port in Guangxi is the hub of land-sea combined transport in the new land-sea passage in the west, where trains, cars and ships are seamlessly connected. In recent years, a large number of goods from western China and ASEAN countries have gathered here, which has given this ancient Silk Road port a new vitality. By May 12, 2024, the number of container goods transported by trains in the western land and sea new channel has exceeded 300,000 TEUs.

  On May 12th, the X9596 West Land-sea New Passage Tiehai Intermodal Train loaded with polyethylene from UAE, coconut sugar from Sri Lanka and leisure shoes from Vietnam left Qinzhou Port East Station in Guangxi for Tuanjie Village Station in Chongqing. As of the same day, in 2024, the container cargo transported by the western land and sea new channel has exceeded 300,000 TEUs.

  In order to improve the point-and-line transportation capacity of trains, Guangxi Coastal Railway Co., Ltd. promoted the three major ports of Qinzhou, Beihai and Fangchenggang to work together, and shared information such as ship schedule, berth and cargo in real time to improve the efficiency and accuracy of loading.

  At the same time, promote the integrated operation of Qinzhou Railway Container Center Station and Beibu Gulf Port Automation Terminal, reduce port connections, and save transportation costs of more than 100 yuan per container. Promote the implementation of rail-sea combined transport projects such as launching 35-ton wide-body containers, reduce the operation links such as disassembling and assembling containers, changing containers and transporting empty containers, realize "one box to the end" and reduce logistics costs.

  At present, there are 21 rail-sea combined trains in the new land-sea corridor in the west, covering 72 cities in 18 provinces (autonomous regions and municipalities) and 152 railway stations, with goods reaching 503 ports in 121 countries and regions around the world.

  The number of durians entering Youyiguan Port has increased rapidly.

  Recently, durian, which has the reputation of "king of fruit", entered the picking season and began to enter the domestic market in large quantities. Youyiguan Port, located in Pingxiang, Guangxi, is an important land passage for fruits from ASEAN countries to enter China. Data show that since 2024, the number of durian imported through Youyiguan Port has increased rapidly, and more and more consumers in China can eat imported durian with fresher and better taste.

  On May 11th, vehicles loaded with fresh durian imported from ASEAN countries stopped at the inspection platform of Friendship Pass in Pingxiang, Guangxi. After completing the customs supervision, these durians will be transported to major logistics bases, and then distributed to all parts of the country with Pingxiang as the hub.

  According to customs statistics, in the first quarter of 2024, the value of fresh agricultural products imported through Youyiguan Port was 2.15 billion yuan, of which 1.85 billion yuan was imported from fresh durian, accounting for 86%. Since April, more than 3,500 containers of fresh durian, mainly Thai durian and Vietnamese durian, have been imported, with a total amount of over 56,000 tons.

  Rapid development of China-ASEAN trade behind the "downward exploration" of durian price.

  Behind the continuous "downward exploration" of durian prices is China — The rapid development of agricultural products trade in ASEAN. Tropical fruits from ASEAN countries were once limited by transportation and storage conditions, so it was difficult to enter the China market on a large scale.

  Nowadays, through the convenient cross-border logistics system between China and ASEAN, ASEAN fruits are continuously entering the dining table of consumers in China.

"Hurricane" was exposed to hiring drug-related actors, the actors apologized in the early morning, and the drama was urgently deleted

Directed by Xu Jizhou and starring Zhang Yi and Zhang Songwen, the TV drama "Hurricane" has been watched and word-of-mouth all the way since go LIVE, and has become a popular drama in the beginning of 2023. Now, although the drama has reached its finale, the topics related to "Hurricane" still remain unabated.

Recently, some netizens said that the drug dealer "Zhong Asi" in "Hurricane", formerly known as Han Xiao, is a singer who was arrested for drug use in 2009. Later renamed Han Pujun, he now appears in "Hurricane".

On the evening of February 11, "Hurricane" released an official statement on its official Weibo, saying that actor Han Pujun participated in the shooting of the series through the resume delivery channel. He has more than ten acting experience in the past and only shoots for one day as a special actor. At present, the drama has revised and deleted the relevant clips involving the actor, maintained a zero-tolerance attitude towards drug-related artists, and reserved the right to legal accountability for actors and employment-related links.

On the early morning of February 12, the actor sent a Weibo message with a smile, expressing his deep apologies to the crew, to all the friends who liked the drama, to all the friends who had supported and loved me, and to all the police who were fighting in the front line of anti-narcotics.

"Fireworks are flying all over the sky, why are you charming, but you are drunk looking at flowers, and flowers are also drunk" lyrics, so many post-70s and post-80s still have memories.

According to Xinhua News Agency, the singer, Han Xiao, was detained for 12 days for drug use in August 2009, and then began a three-year drug rehabilitation supervision.

Because of drug use, the name of "Smile" has disappeared from the minds of many people. However, as early as the end of January, when "Hurricane" was popular, someone "commemorated" the character Zhong Asi in the latest message of QQ Music "Feitian". Someone left a message puzzled: It is amazing that he can come back after changing his name.

Mr. Han’s Baidu encyclopedia describes him as a Chinese mainland actor, singer and member of the All-China Youth Federation, but his past and popular songs have all been erased.

Before "Hurricane", "Han Pujun" had already acted in episodes such as "The Story of the Sea Muyun", "Fall in Love with You and Heal Me", "Twelve Hours in Chang’an", and "Wolf Hunter". Among them, "The Story of the Sea Muyun" and "Twelve Hours in Chang’an" had a considerable popularity when they were broadcast, but no audience seemed to be able to associate the face of "Han Pujun" in the play with the smile of the former singer.

In addition, on January 17, Hanxiao posted news about the TV series "Hurricane" on his personal Weibo. However, the Weibo can no longer be searched.

picture

It is understood that in 2014, the General Office of the State Administration of Press, Publication, Radio and Television issued the "Notice on Strengthening the Production and Dissemination Management of Radio and Television Programs, Film and Television Dramas and Online Audiovisual Programs", requiring radio and television broadcasting institutions at all levels to adhere to the correct orientation and not invite illegal and criminal actors such as drug abuse and prostitution to participate in the production of radio and television programs; suspend the broadcast of films, TV dramas, various radio and television programs and advertising programs endorsed by illegal and criminal actors such as drug abuse and prostitution as the main creators.

It was exposed that Yang Ying was reported and suspected of misleading an 11-year-old woman to dance striptease. She was sought after by nightclubs and the blocking process was exposed

Recently, the Yang Ying Zhang Jiani Crazy Horse Show incident has caused a lot of uproar, but neither of the two parties has responded positively to the matter, and they have chosen to deal with it coldly. In this regard, many netizens do not buy it, thinking that as public figures, instead of setting an example, they pass on negative energy and mislead minors, and should be banned directly without any future troubles.

Yang Ying was reported

Many netizens have been discussing this, and some netizens think that it is just a show, so why bother with it. But on October 4th, some media exposed that female star Yang Ying was **** by a parent, claiming that because Yang Ying participated in the Crazy Horse Show, in order to follow the pace of idol Yang Ying, she imitated the Crazy Horse Show dance, that is, striptease. So the mother wants to beg the relevant state departments to ban the bad artists and save the poisoned minors.

Suspected of misleading 11-year-old woman into stripping

According to an insider, Yang Ying was suspected of misleading an 11-year-old girl to organize a striptease dance at home because she participated in the Crazy Horse Show. It turned out that Yang Ying’s fan audience was generally low in age and did not have the ability to distinguish right from wrong. They did not understand the specific meaning of the so-called striptease. They just felt that the people they liked were doing it, so this must be correct.

It is reported that in order to support Yang Ying, these minors organized a number of men and women to restore the Crazy Horse Show (strip party) together. Because the sound was too loud, the neighbors found the parents, and they were discovered. But some netizens couldn’t help but wonder, if this matter was not discovered, which way would these minors go in the future?

Popular in nightclubs

Compared with the young and ignorant minors, the dance content of Crazy Horse Show has also begun to be sought after by domestic nightclubs. According to netizens, in a first-tier city in our country, nightclubs have launched related dance performances, using women as an exhibition, labeling them, and becoming their eye-catching tools.

Blocking process exposed

As the popularity of Yang Ying’s Crazy Horse Show intensified, some insiders exposed Yang Ying’s banning process, claiming that the banning process for Yang Ying had already begun. The first step was to start checking Yang Ying’s advertisements, variety shows, and representative works to reduce her appearance rate.

Some attentive netizens also found that Yang Ying’s popular variety shows, including the resident variety show runners, also reduced Yang Ying’s appearance and publicity. Some netizens also found that any avatar of Yang Ying could not be used, which also indicates the beginning of the ban process. I don’t know if Yang Ying regretted participating in the Crazy Horse show, but there is no regret medicine in the world, and we all have to pay for our actions.

Regarding the issue that Yang Ying’s avatar could not be used, Yang Ying’s studio also responded immediately, claiming that there was no system problem and there was no ban.

How do you see the current situation after Yang Ying participated in the Crazy Horse Show? You can share your thoughts in the comment area and let’s discuss it together.

Responsible editor:

Meituan buys medicine: After New Year’s Day, the demand for A and B drugs will rise, and Beijing, Shanghai, Guangzhou and Shenzhen can already "check at home".

On January 4, the National Influenza Center released the 52nd week of "Influenza Surveillance Weekly Report". The monitoring data showed that the positive rate of influenza virus testing in southern provinces increased this week, while that in northern provinces decreased. The A (H3N2) subtype (that is, influenza A) is the main type, and the proportion of B (Victoria) series (that is, B) continues to increase. During the same period, the Meituan Drug Buying Health Index on January 5 shows that the national A and B stream-related drugs oseltamivir and Sufuda have fallen behind after a short period of demand last week, and the search and order volume of drugs have shown an upward trend this week. At present, Meituan Pharmaceutical has opened a home express inspection service in Beijing, Shanghai, Guangzhou and Shenzhen. Doctors remind a variety of influenza and respiratory diseases during the epidemic period, and it is meaningful to identify the

According to CCTV news client side news, Shanghai Children’s Hospital’s recent outpatient and emergency patient test results show that the total number of influenza patients has not changed in recent times, but the proportion of outpatient and emergency influenza patients has risen from less than 10% in early December to more than 40% in recent days. But overall, there are still more A-stream patients than B-stream patients. Meituan’s health index shows that in addition to the growth of A-stream and B-stream drugs, the search for cough medicine dextromethorphan nationwide has nearly doubled this week. Nasal congestion, runny nose, cough, sore throat, and fever have become high-frequency terms for recent inquiries.

Figure: In the past week, right methorphan has nearly doubled, and nasal congestion, runny nose, cough, sore throat, and fever have become high-frequency words for recent inquiries (Source: Meituan Drug Buying Health Index)

From a city-by-city perspective, the order volume of oseltamivir Shenzhen has nearly doubled in the week; the order volume of Sufuda in Changzhou, Taiyuan, Fuzhou, Dalian and Shantou has more than doubled in the week; the order volume of dextromethorphan in Xuzhou, Taiyuan and Huizhou has more than doubled in the week. Overall, the jump rate in East China and South China is more obvious, and everyone still needs to pay attention to protection.

Figure: Influenza-related drugs as a whole have jumped more significantly in East China and South China (Source: Meituan Buying Drug Health Index)

After the recent B-stream related news frequently appeared on the hot search, many netizens also said: "I thought that the A-stream was about to be sent away, but I didn’t expect the B-stream to come again. After I have symptoms, I don’t know what virus I have been recruited?" In this regard, the person in charge of the Meituan Pharmaceutical Pharmacy Service Center introduced: "Among the several epidemic diseases that have received high attention recently, the A and B stream has the characteristics of urgent onset, hot topic, headache, and muscle soreness all over the body. The body temperature often peaks within a few hours or 24 hours, reaching 39-40 ° C, or even higher; COVID-19 patients usually have fever, cough, shortness of breath, fatigue, headache, sore throat, and myalgia symptoms, and a small number of patients will have abnormal sense of smell and/or taste; while the common cold is mostly caused by viruses, a small part is caused by bacteria, and local symptoms are the main ones, including sneezing, runny nose, nasal congestion, sore throat, cough, etc. Generally, there are few fever symptoms, or only low fever. If you can’t tell the difference, you can test the results first and then treat it symptomatically. "

Ms. Fei, who lives in Beijing, has been sneezing frequently recently, has a runny nose, coughs, has a dry and itchy throat, and her whole body is sore. Because she doesn’t know what type of disease she is suffering from, she first ordered the "home express inspection" service on Meituan to buy medicine. She received the test report in about three hours and found that she was not infected with A and B. Then, Ms. Fei asked the doctor at the entrance of Meituan to ask the respiratory physician of Tier 1 hospital how to take medicine. The respiratory doctor who received the treatment asked Dr. Liu in detail about Ms. Fei’s specific symptoms and medication. According to the test results and the patient’s symptoms, it is more likely to consider ordinary influenza. Therefore, she prescribed relevant medicines for Ms. Fei and provided detailed medication instructions and health suggestions.

The relevant person in charge of Meituan Pharmaceutical Pharmacy Service Center specially reminded that antiviral drugs should be taken symptomatically according to the doctor’s instructions. You should not reduce the dosage or blindly stop the drug after the symptoms are relieved. You need to take it in sufficient quantities and for a full course of treatment under the guidance of a doctor. Similar antipyretics cannot be taken together. For example, ibuprofen and acetaminophen are both non-steroidal antipyretic and analgesic drugs. Avoid combining them to avoid overdose or toxic synergy. Do not take cold medicines containing the same ingredients repeatedly. Most compound cold medicines contain acetaminophen to avoid liver damage caused by overdose of acetaminophen. During the medication period, you should avoid smoking, alcohol and spicy, cold and greasy foods. It is not advisable to take tonic traditional Chinese medicine at the same time during the medication.

At the same time, the New Year’s Day holiday has ended, and the person in charge of Meituan Pharmacy Service Center also reminded that after the holiday, you should pay attention to the adjustment of work and rest, especially after returning from foreign travel, you should keep warm or take off clothes according to the specific situation. In addition, daily preventive measures are essential to block the spread of B stream. It is recommended that you pay more attention to your own situation and maintain good hygiene habits.

How comfortable is a comprehensive TV box? Comparison and evaluation of three mainstream TV boxes

  Recently, the system that comes with the old TV at home has some cards, and the cost of changing the TV is relatively high. If you add a TV box, the cost will be much lower. But with so many TV boxes on the market, how should you choose?

  If the budget is between 300 and 500, among the mainstream products, the three boxes of Aurora 5S, Tmall Magic Box 8Pro and Dangbei H3S are considered to be close in configuration. Since the general target has been selected, I simply start all at once, and tell you which one is more worth buying through comparison and evaluation.

  In order to save everyone’s time, let’s come to a conclusion this time:

  Tmall Magic Box 8Pro not only has better hardware parameters, but also performs better than Aurora 5S and Dangbei H in actual measurements. 3 S is even better and is the king of the three TV boxes.

  

  In order to facilitate a more intuitive comparison, I have summarized the hardware parameters of the three TV boxes and some measured data.

  After comparing the parameters in the chart with the actual measurements, you should have a general understanding of the three products. If you want to further understand the detailed process of this comparison, you can continue to read.

  Performance comparison:

  Like all smart devices, the quality of the TV box experience depends first and foremost on "performance", and as a user, the most intuitive perception of "performance" is nothing more than four aspects: one is the score score; the other is the boot speed; the third is the APP loading speed; and the fourth is the video startup speed. I also focused on the comparison test of the three TV boxes from these four aspects.

  [Performance score] Performance score is the most intuitive performance embodiment. The higher the score of a TV box, the stronger its overall performance. Using Antutu score measurement, the score of Tmall Magic Box 8Pro reached 55,812 points, the best score among the three TV boxes, followed by Tencent Aurora 5S, and Dangbei H3S.

  [Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

  

  [Boot Speed] In the actual experience, the perception of the performance of a TV box actually starts from the moment you press the "power button". The faster the boot, the shorter the time we need to wait, and the faster we can see the program we want to watch. In the actual boot speed measurement, Tmall Magic Box 8Pro only took 17 seconds to boot, while when Bei H3S took 30 seconds, it was still at the bottom.

  [Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

  

  [APP loading speed] APP loading speed is also a side reflection of performance, reflecting the scheduling of TV boxes for "performance". In order to ensure the accuracy of the test, I cleaned the background of each box before the test, and then turned on Kiwi TV, Cloud Audio-Visual Aurora and Mango TV respectively. In the test results, Tmall Magic Box 8Pro still leads in all aspects, even surpassing the second-place Aurora 5S in the loading speed of Kiwi TV and Cloud Audio-Visual Aurora by nearly 1s; while Aurora 5S and Dangbei H3S win or lose each other.

  [Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

  

  [Video Startup Speed] The video startup speed reflects the optimization of a TV box for a certain video APP to a certain extent. It is easiest to ignore, but it also tests the TV box manufacturer’s attention to details. Here, Kumeow is used as the test APP to test the opening speed of the same video for three TV boxes. The measured Tmall Magic Box 8Pro took 1.28s, Aurora 5S took 1.72s, and Dangbei H3S took 1.93s.

  [Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

  

  [Conclusion] After four rounds of testing, it is not difficult to see that the Tmall Magic Box 8 Pro performs better in all tests, making it the king of performance. Although the price of the Dangbei H3S is similar to that of the other two models, its performance is much worse.

  

  So what is the reason for the "performance gap"? In fact, it mainly comes from three aspects: the processor chip, the random access memory and the storage space.

  The first is the processor chip. It is the core hardware of the TV box’s performance, and its performance not only determines the running speed of the TV box, but also determines the decoding ability of the TV box. Among the three TV boxes, Tmall Magic Box 8Pro uses Amlogic S905x4, and its theoretical performance is the strongest among the three boxes, while the RK3566 used by Dangbei H3S, whether it is 22nm process or 512K cache, is far behind the other two TV boxes.

  Secondly, random access memory and storage space. The random access memory determines the fluency of the APP during continuous operation, and the storage space, as the hub of data storage and transmission, determines to a certain extent the number of APPs that can be installed on the TV box and the speed of reading and writing content. These two also have an important impact on the performance and user experience of the TV box, so generally when purchasing smart devices, the same price, we should tend to choose these two configurations larger. Among the three TV boxes, Aurora 5S and Tmall Magic Box 8Pro both give 4GB random access memory + 64GB storage space configuration, while Dangbei H3S is only 3GB + 32GB, which is also an important reason why Dangbei H3S is lagging behind as a whole.

  Audio-visual performance comparison

  As a TV box, its "audio and video performance" is more a test of the decoding ability of the processor chip and the support for audio standards.

  In terms of decoding capabilities, in the past, due to outdated technology, some old TV boxes could only support 1080P video decoding at most, so we had no way to output some 4K film sources through it. The three TV boxes tested this time were able to support 8K video decoding, which is completely sufficient for the mainstream 4K and even 8K source videos currently on the market.

  In terms of clarity, this time using an external U disk to play the local 4K 60fps Blu-ray original video to test, by comparing the three TV boxes to play the same frame of the same film source, it can be seen that the three TV boxes all support HDR 10 + Under the premise, the difference in image quality is actually not big.

  In addition to the image quality experience, the sound experience is equally important. Among the three TV boxes, Aurora 5S and Tmall Magic Box 8Pro have comprehensive support for audio standards. At present, Dolby Audio and DTS audio in mainstream movies can be output perfectly. When Bei H3S lacks support for these, when playing some movies using DTS audio, there will be only pictures and no sound, which will greatly affect the use experience.

  [Conclusion] In the audio-visual comparison, Tmall Magic Box 8Pro = Aurora 5S > Dangbei H3S, if you like to watch some original movies or videos, then Tmall mill box The 8Pro and Aurora 5S would be better options.

  

  Other comparisons

  In addition to performance and sound and picture, these three TV boxes also have some differentiated experiences in other aspects. As part of the overall experience, I have included them here to illustrate.

  [Network Support] A major application scenario of the TV box is to play videos on major video APPs or other networks. In addition to performance, it also has a strong dependence on the network. In terms of wireless network, Tmall Magic Box 8Pro adopts an omnidirectional three-antenna module design, which is better than the other two network signal stability In addition, Tmall Magic Box 8Pro and Aurora 5S provide an RJ45 standard gigabit wired network port more than Dangbei H3S, which is more stable than wireless network transmission. We use TV boxes every day. If possible, it is recommended that you choose a wired network for networking as much as possible, so that it is more stable when watching online videos or using a home NAS to watch local videos.

  [Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S > Dangbei H3S

  

  [Remote Control] In addition to supporting Bluetooth connection, The remote control of Tmall Magic Box 8Pro also supports the "infrared learning" function, which can learn the infrared signal of the TV remote control, so that only the remote control of Tmall Magic Box 8Pro can realize the functions of turning on and off the TV and the TV box respectively, adjusting the volume, etc., which well solves the trouble of controlling the TV and the TV box to switch back and forth using two remote controls. This is also more user-friendly than the other two TV boxes.

  [Summary] Tmall Magic Box 8Pro > Tencent Aurora 5S = Dangbei H3S

  

  [Interface] In terms of interfaces, although all three TV boxes come standard with HDMI interfaces, Tmall Magic Box 8Pro and Dangbei H3S support HDMI 2.1 protocol, which is faster and more comprehensive in terms of transmission rate, resolution, and HDR and audio support than the HDMI 2.0 protocol supported by Aurora 5S.

  Although the USB ports on the three TV boxes "seem" to be 3.0 standard, in fact, only Tmall Magic Box 8Pro and Dangbei H3S are USB 3.0 standard, and the blue USB port of Aurora 5S is only USB 2.0 standard, which is reflected in daily use. If external storage is connected, then obviously the data transfer rate of Tmall Magic Box 8Pro and Dangbei H3S is much faster, and the video and file opening speed is also faster.

  [Summary] Dangbei H3S > Tmall Magic Box 8Pro > Tencent Aurora 5S

  


  [Appearance design] In terms of design, Tmall Magic Box 8Pro is the smallest of the three TV boxes, and it borrows the design style of vinyl record player, which looks very delicate. In contrast, Tencent Aurora 5S and Dangbei H3S are not only larger in size, but also relatively simple in design.

  experience summary

  In these three TV boxes, Tmall Magic Box 8Pro is better in terms of hardware configuration and real-world experience, and the price is lower than the other two. If you want to buy a TV box at this price, Tmall Magic Box 8Pro is undoubtedly a better choice.

219,800 BYD Tang EV/Tang DM-p Glory Edition was listed.

Tang DM-i Glory Edition has been selling well since its listing. In March, the Tang family sold 14,079 vehicles. Recently, BYD’s medium-sized SUV Tang EV Glory Edition, Tang DM-p Glory Edition and 2024 Tang DM-p Ares Edition were officially listed, with the price range of 21.98-26.98 million yuan.

Wandering stars

It is reported that this car comes standard with Yunqi -C and intelligent cockpit advanced version -DiLink 100, and Yunqi -C intelligent damping body control system, which can realize millisecond adjustment of suspension damping, improve suspension hardness when the vehicle is accelerating rapidly, decelerating rapidly and cornering at high speed, effectively restrain body pitch and roll, and improve vehicle handling.

The configuration has been fully upgraded, providing 10-point seat massage, intelligent fragrance system, HiFi-level customized Dana audio, tactile LED reading light, 6-nanometer 5G smart chip, wireless charging of 50W mobile phone, 3D car control, parking unlocking, UWB digital key, W-HUD head-up display, intelligent voice interaction of the whole car, etc.

Wandering stars

Wandering stars

Overburning ~ "the hometown of football"

The football field is full of smoke.

Competing for the best in the world.

Blessed are the fans who love football ~

November 4th.

Sponsored by Yunnan Sports Federation and Yunnan Football Association.

Chuxiong Municipal People’s Government and Kaiyuan Municipal People’s Government

Qujing City Education and Sports Bureau and other 14 units to undertake.

Kunming, Honghe, Qujing, Banna, etc.

Eight football club teams participated.

2023“玉昆”云南省职业足球联赛

将在开远燃情开幕

图为红河州代表队(永利足球俱乐部)

2023“玉昆”云南省职业足球联赛是我省深入贯彻习近平总书记关于体育的重要论述和关于足球工作的重要指示批示精神,贯彻好《中国足球改革发展总体方案》等足球改革发展方针战略和国家体育总局振兴发展 “三大球”系列决策部署,落实好《云南“三大球”高质量发展行动方案(2022—2035)》《云南省足球协会十年发展规划 2022—2031)》等文件要求,推动我省竞赛表演业市场繁荣,扩大体育消费,搭建竞赛平台促进足球运动的普及与提高的重要体现。

为办好开幕式和揭幕战,开远在统筹协调、场地器材、文艺表演等方面做足准备。据悉,开幕式后,红河州代表队(永利足球俱乐部)和大理州代表队(星锐体育文化发展有限公司)将进行揭幕战。

图为开远市体育中心 陶家淇 摄

福利——

为让开远球迷有机会到现场加油助威、感受精彩赛事、体验足球魅力,组委会预留了1200多张票供市民免费领取。

■ 持续关注“美丽开远”,我们明天公布领取办法~

如果你对足球充满热情

如果你想要一睹激动人心的足球赛

千万不能错过喔~


文 | 舒冰雁