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The 27th Huading Awards Nominations Announced, Hu Ge Jackson Yee for Best Actor

1905 movie network news On June 11, the 27th Huading Awards announced the list of 12 awards nominated by the "China Film Satisfaction Survey". Five films of different genres and themes were shortlisted for Best Film. Directors such as Chen Kaige, Guo Fan, and Dumpling (Yang Yu) were nominated for Best Director. Wang Jingchun, Hu Ge, Xiao Yang, Shen Teng, and Jackson Yee competed for Best Actor. Wing Mei, Zhou Dongyu, Yao Chen, Ren Suxi, and Liu Yan competed for Best Actress.

2019 domestic film creation harvest

None of the shortlisted films is dominant

2019 was a bumper year for the creation of domestic films. Chinese filmmakers made breakthroughs in various genres and themes such as science fiction, animation, main theme, literature and art, youth and suspense, and also won the praise of the audience and the favor of the market. This made the nomination competition for this year’s Huading Awards particularly intense. There was no one-to-one situation where one or two films won multiple nominations, but the nominations for various awards were more evenly divided by popular films such as "Wandering Earth", "Nezha’s Devil Child", "My Motherland and Me", "Young You", and "The Wild Goose Lake".

Judging from the specific nominations of various awards, "Young You" has been nominated for seven awards, including Best Picture, Best Director, and Best Actor, making it the film with the largest number of nominations at this year’s Huading Awards.

"The Devil’s Child of Nezha", "Forever", "Half Comedy" were nominated for five awards, "The Wandering Earth", "The Wild Goose Lake" received four nominations each, and "My Motherland" received two nominations. These films are all strong contenders for the important awards of this year’s Huading Awards.

It is worth mentioning that the domestic science fiction blockbuster "Wandering Earth" won four nominations for best film, best director, best screenplay and best song, which earned 4.686 billion yuan at the box office during the Spring Festival last year and is a landmark film in the history of Chinese science fiction films. It is the first domestic science fiction film to be nominated since the establishment of the Huading Awards.

The domestic animated blockbuster "The Devil’s Child of Nezha" won five awards for Best Picture, Best Director, Best Screenplay, Best Emerging Director and Best Song, setting a record for a domestic animated film to be nominated for an important film award. This fully reflects that the Huading Awards are based on the results of the "Audience Satisfaction Survey" as the core evaluation criterion, and are not limited to the genre and theme of the film.

Idol stars and powerful actors

The competition for the best actor is quite suspenseful

In the past, idol traffic stars were often considered by the audience to have no acting skills, but the five actors Wang Jingchun, Hu Ge, Xiao Yang, Shen Teng and Jackson Yee who were nominated for the best actor in this year’s Huading Awards have an interesting pattern of idol stars and powerful actors. They have performed very well in their respective shortlisted works, making the competition for the best actor in this year’s Huading Awards quite suspenseful.

In the camp of powerful actors, Wang Jingchun was nominated for "Long Live". His simple and natural performance in the film not only moved thousands of viewers, but also moved the judges. He won the Best Actor at the Berlin Film Festival last year and the Best Actor at the Golden Rooster Award. This time, he is also a popular candidate for the Best Actor at the Huading Award;

Shen Teng’s performance in China is very easy, although there is no big breakthrough, but this "man who grows on the joke point" is all about drama, and can be called the most acting comedy star in China at present; Xiao Yang changed his former comedy screen image in "Manslaughter", vividly portraying a tough father who competed with the police, which is impressive.

In the idol star camp, Hu Ge was shortlisted for the literary film "The Wild Goose Lake" directed by Diao Yinan. As an idol star, Hu Ge has been working hard to transform into a powerful actor over the years. In 2015, his wonderful performance as Mei Changsu in the TV series "Langya Ranking" has enabled him to successfully prove his acting skills on the screen. "The Wild Goose Lake" is an important work for him to achieve transformation on the big screen. In the film, he has no idol baggage at all. He successfully played an unshaven and desperate fugitive, winning praise from the majority of movie fans.

The waves behind the Yangtze River push the waves ahead. Jackson Yee, who won two nominations for this year’s Huading Awards for "Young You", was a big surprise in the Chinese film industry last year. He debuted as a member of the teenage idol group Tfboys at the age of 13, and is now a top idol traffic star in the Chinese entertainment industry. No one expected him to have such an excellent and mature performance in his big screen debut "Young You". This time, he was shortlisted for the Huading Awards for Best Actor and Best New Actor, which is the greatest affirmation of his acting skills by the audience.

Zhou Dongyu Yongmei won the award

It is not easy to win the Best Actress Award

The competition for the best actress of this year’s Huading Awards is also quite intense. The five actresses nominated, Wing Mei, Zhou Dongyu, Yao Chen, Ren Suxi and Liu Yan, are some recognized as powerful stars, some are late bloomers, some are popular little flowers that combine Reiki and luck, and some have performed very well in the shortlisted works.

Wing Mei, 50, is a late bloomer. She is not a professional. She entered the film and television industry by chance in the 1990s, and has participated in many TV dramas over the years, but she has been lukewarm. Last year, she starred in the literary film "Long Live" directed by Wang Xiaoshuai, and Yiming was amazing in the Chinese film industry. She won the Berlin Film Festival and the Golden Rooster Award for Best Actress, and won the award softly. It is reasonable to be shortlisted for the Huading Award for Best Actress this time, but it is not easy to win the award, because her competitors are also strong.

Zhou Dongyu, 28, is one of Wing Mei’s biggest competitors in this year’s Huading Awards. Although Zhou Dongyu is more than 20 years younger than Wing Mei, she has grown into the most popular flower in the Chinese film industry over the years with her wonderful performances in many films. The growth and maturity of her acting skills are obvious to all. This time, she played the girl Chen Nian in "Young You", and the character of the character is cold on the outside and hot on the inside is just right. The performance is very explosive. She just won the Best Actress Award at the Hong Kong Film Awards, and the call for Best Actress at the Huading Award is also very high.

In addition, Yao Chen has also performed well as always in the films he produced and starred in; Ren Suxi’s performance in the comedy "Half Comedy" is no less than her famous work. Liu Yan, who was previously regarded by many audiences as a "vase", has also played an unexpected role in the shortlisted films this time, and has well created the image of an online female live streaming host.

Newcomers to Chinese movies emerge in large numbers

Best Director Young and Middle-aged Director

The director is the soul of a film. Over the years, a large number of new directors in the Chinese film industry have emerged. They not only often make amazing appearances in the domestic film market, but also break movie box office records accidentally. They have also become a new force that cannot be ignored in major film festival awards at home and abroad. They are the hope for the future of Chinese film.

Looking at the shortlist for the best director of this year’s Huading Awards, only Chen Kaige was nominated for "My Motherland and Me" among the older generation of directors, and the others were all young and middle-aged directors. Many of these directors did not have a professional background as directors, but they loved and even were obsessed with movies. The starting point of the director’s career was often very high, and each one was more fierce than the other.

Xu Zheng, Ning Hao and Wen Muye, who were also shortlisted for "My Motherland and Me", needless to say, among the other four directors, Dumpling (Yang Yu), who studied medicine, made his first animated feature film "Nezha’s Devil Child". With the careful adaptation of Chinese myths and the high standard of production, he won 5.013 billion yuan in the box office last summer, setting a new box office record for Chinese animated films. Dumpling became a popular candidate for the best director of this year’s Huading Awards.

The young director Guo Fan has been working in the film industry for many years, and spent three years directing the sci-fi blockbuster "The Wandering Earth", which was very popular during the Spring Festival last year. Whether it is film quality or box office, it can be said to have ushered in a new era of Chinese sci-fi movies.

Zeng Guoxiang and Diao Yinan are also among the top contenders for best director at this year’s Huading Awards. Zeng Guoxiang’s "Young You" focuses on the phenomenon of school bullying, with a tortuous plot and vivid characters. After its release, it has a good reputation and box office. Recently, it won 8 awards at the Hong Kong Film Awards. Diao Yinan’s "The Wild Goose Lake" nominated for the Huading Award has been shortlisted for the main competition of the Cannes Film Festival. After its release in December last year, it has good reputation and box office.

Therefore, the intensity of the competition for the best director of this year’s Huading Awards is more intense than in previous years, and the situation of young and middle-aged directors playing the leading role shows the vitality of the new Chinese film directors.

Listed at the end of 2023, exposing the patent picture of Geely Galaxy Light

　　[Autohome News] Recently, some overseas media have exposed a set of Geely (|) patent images. The car is positioned as a pure electric mid-to-large coupe, and the exterior and interior all show the design style of Geely cars in the new energy field in the future. It is reported that its production version is expected to be launched by the end of this year.

Autohome

　　In terms of appearance, through the patent map exposed this time, it is basically the same as the concept version of the previous model. Specifically, its front face adopts Geely’s ripple aesthetic design style, which reinterprets the ripple aesthetic through the design method of optoelectronics. And the headlight shape that absorbs the rising momentum of the cornices gives the entire front face a more vivid effect. In terms of technology, the front face integrates high definition cameras, radar sensors, and information display panels, of which the information panel is similar to the Dynamic Island of the iPhone, which can realize the information interaction between cars and cars and people.

Autohome

　　The side shows the design highlights of the coupe model, and the more sporty attitude makes people look twice even when static. In addition to styling, in terms of technology configuration, streaming rearview mirrors, hidden door handles, side sentinel mode camera screens, NFC unlock areas, charging ports, outdoor mobile charging power supplies, outdoor mobile lighting tools, etc., are not only rich in functions, but also maintain a simple style in design. The new car’s wind resistance coefficient is only 0.19Cd.

Geely Automobile, Galaxy Light 2023, concept car

　　In terms of interior, in addition to the already common center console large LCD screen, the new model is designed with LED screens on the left and right door panels and the rear row, forming a kind of encircling and penetrating "galaxy ring screen". Through the one-touch "information flash" interaction mode, it provides a smoother, more natural and safer interaction experience. The front row can push car information to the rear row to share, and they can also enjoy entertainment without disturbing each other. The rear row can also provide driving information assistance for the front driver, such as navigation, destination sending, etc. (Compiler/Autohome Zhouyi)

Daqing Volvo XC60 Hot Promotion! The latest offer is 289,500! just this once

In the [Easy Car Daqing Local Car Market Promotion Channel], we sorted out the ongoing
Preferential activities. As a car that has attracted much attention, the current discount rate of Volvo XC60 is still amazing. The highest discount rate can even reach 132,400, and the lowest starting price is only 289,500. You can win a larger discount rate by clicking the "Inquiry" button in the quotation form. If you are looking for a practical and affordable model, you may wish to learn about the preferential situation of Volvo XC60.

Let’s take a look at the appearance of the Volvo XC60 first. The front face of the Volvo XC60 feels very round and lovely, and it is equipped with a straight waterfall grille, which looks sporty. Coupled with the headlights, the overall look has a certain sense of hierarchy. The car is equipped with LED daytime running lights, headlight height adjustment, automatic opening and closing, delayed closing and so on. Coming to the side of the car, the body size of the car is 4708MM*1902MM*1660MM, and the car adopts dynamic and lively lines, giving people a very round feeling at the side. With large-sized thick-walled tires, the shape is eye-catching. In the rear design, Volvo XC60′ s rear line is simple, the taillights are very beautiful, and with the unique exhaust pipe, the shape is more spiritual.

Coming into the Volvo XC60 car, the front face of the Volvo XC60 looks very young and fashionable, and the visual effect is good. The steering wheel design of this car is very fashionable and dynamic, made of genuine leather, with a high palm fit. From the central control point of view, with a 9-inch central control screen, the interior style is impressive and meets the aesthetic standards of most consumers. The dashboard and seats give people a good feeling, too. Let’s take a look. The car is equipped with a fashionable dashboard, which looks very tough. The car uses leather/fabric mixed seats, equipped with sports style seats, auxiliary seats with memory electric adjustment, seat with memory electric adjustment, seat proportion down and other functions, and the overall comfort and wrapping are not bad.

The power performance of Volvo XC60 is impressive, and you can feel abundant power output during driving. The design is fashionable and atmospheric, and the lines are smooth and natural, which leaves a deep impression on people. In addition, the space of the vehicle is also very spacious, which can provide a comfortable ride experience in both the front and rear rows. Generally speaking, the Volvo XC60 has excellent performance in power, appearance and space, and is a model worthy of recommendation.

Pack fruit, cooked food, leftovers … Are you using the plastic wrap correctly？

Products such as plastic wrap and fresh-keeping bag can be seen everywhere. We are used to tearing off a piece of plastic wrap to seal the cut watermelon and other fruits, and opening a fresh-keeping bag to repackage dishes to prevent cross-taste.

What gives these materials the ability to "keep fresh"? What should I pay special attention to when using it?

Types of plastic wrap

Pe (polyethylene) cling film

The main component of pe cling film is polyethylene resin, which is mainly used for packaging ordinary fruits and vegetables.

Pe plastic wrap is considered as a safe packaging material, which can package foods that come into direct contact.

Pe plastic wrap has good waterproof and air permeability, and is suitable for packaging fresh vegetables and frozen foods. However, due to its good air permeability, it is not suitable for packaging foods with high oil content and easy to be spoiled by oxygen.

Pvc (polyvinyl chloride) preservative film

Pvc is a kind of polymer compound formed by addition polymerization of vinyl chloride monomer, which has the characteristics of good transparency, high viscosity and good elasticity, but these characteristics are based on its great harm to people.

The monomer vinyl chloride of pvc has anesthetic effect, teratogenicity and carcinogenicity at the same time. Long-term contact will cause harm to human nervous system, liver and embryo, and its human safety limit is 1 mg/kg body weight.

At the same time, the thermal stability of pvc preservative film is poor, and heating or microwave treatment will cause it to crack and produce toxic vinyl chloride.

In addition, in order to make pvc material into a soft and transparent preservative film, it is inevitable to add plasticizer to change its property state during manufacturing.

Some pvc cling films may contain ethylhexylamine (deha) as a plasticizer, which will destroy the endocrine system of human body, be carcinogenic, and be easily separated from the packaging materials and enter the human body with food.

Therefore, the General Administration of Quality Supervision, Inspection and Quarantine requires food preservative film manufacturers to indicate the material and scope of application on the product packaging, and it is forbidden to use deha in the production of pvc preservative film, and it is also forbidden to directly package meat, cooked food and oily food with pvc preservative film.

Pvdc (polyvinylidene chloride) cling film

Pvdc cling film is composed of polyvinylidene chloride, a small amount of plasticizer, stabilizer and other additives, which is mainly used for packaging some cooked food, ham and other products. It has the characteristics of good freshness, firmness and easy attachment, and can prevent water evaporation. It is superior to pvc preservative film in heat resistance and safety.

Pvdc cling film can be used for both refrigerator preservation and microwave heating, and its temperature range can reach -60℃~140℃.

Plastic wrap is not everything.

Plastic wrap has the advantages of preventing food from cross-flavor, reducing bacterial pollution and maintaining food nutrients.

It has certain air permeability and limits the loss of water, can adjust the oxygen content and water content around food, and at the same time block dust and bacterial pollution to a certain extent, thus prolonging the shelf life of food.

But it is not a "universal product" for food preservation.

Plasticizer will dissolve into food in water or oil above 60℃, so it is best not to keep cooked food and food containing a lot of oil with plastic wrap.

Fruits and vegetables with high moisture content are more suitable for preservation with plastic wrap, such as apples, pears and watermelons.

It is recommended to choose pe plastic wrap, especially when it is used for meat, fruit and other foods.

Pvdc plastic wrap has better moisture retention, and can provide longer fresh-keeping time compared with pe plastic wrap.

When buying plastic wrap, you should pay attention to the specific name or chemical formula on the package, and at the same time, you must choose products marked with the words "food use".

ShangguanNo. Author: Shanghai Huangpu

One-week box office：＂Mysterious Superstar＂ lost to ＂Don’t Ask West East＂, and domestic literary films came in spring.

Last week was the third week of 2018 (1.15-1.21), and the market closed at 1.021 billion, a slight decrease compared with 1.106 billion last week. The weekly box office also dropped from 1.758 billion last week to about 1 billion today. "Previous 3" still has a trace of residual temperature, accounting for 11.3% of the total box office, ranking fourth in the week; "Mysterious Superstar" won the box office championship on Friday with 44 million yuan on the first day, accounting for 170 million box office, accounting for 17.0% of the comprehensive box office; With the word-of-mouth counter-attack, Wu Wen Xi Dong has not been affected at all under the strong siege of new films such as Miracle Boy, Adventure of Bull, Hero’s True Color 2018 and Mystery Nest. The comprehensive box office accounted for 29.1%, and the daily attendance rate was as high as 35.2%. Last Friday and Saturday, eight films at the same time broke 10 million at the box office, which is very rare;

Hollywood’s "Olympic Games", "Miracle Boy" and the cartoon "The Adventure of Bull" both got a high score of 9.3. The Adventure of the Bull only earned 9.1166 million box office on the first day of its release. On the second day of its release, the Adventure of the Bull rose to the third place in the Japanese box office by word of mouth, beating the new films released at the same time, such as Miracle Boy, Mystery Nest and Hero 2018. Natalie portman’s new work "The First Lady", which received great acclaim abroad, only got 654,000 box office on the first day.

Last Friday, amirkhan’s new work "Mysterious Superstar" was released, which won the box office for three days in a row, with a reputation as high as 9.5 points, and the first day’s 44 million yuan was far more than "Wrestling!" Dad scored 14.7 million on the first day when it was released, which is close to half of the box office in India. At present, the box office is still making efforts. From the perspective of word-of-mouth and box office trend, the film is predicted to have a box office of 620 million in the cat’s eye, and it is almost difficult to copy Wrestling! The box office miracle of Dad.

With the mysterious superstar, it is the domestic film "No Ask West East". Under the attack of the new film, "No Ask West East" still maintains its attendance for 10 consecutive days. At present, the film’s box office in the cat’s eye is predicted to be 687 million. Looking at Fanghua, which won a high box office in the early stage, the spring of domestic literary films has officially arrived.

The Hollywood blockbuster Game of the Brave: The Battle of the Jungle, which was released on the same day as No Questions, still maintained a daily score of 10 million. These two films also got the same score of 8.6 in the cat’s eye, while the latter’s popularity gradually faded; Star Wars: The Last Jedi took in 264 million yuan, and the weekly box office was only 11.74 million yuan. I’m afraid it’s far away to break 300 million yuan. In the latest week, Star Wars 8 may quit the China movie "stage".

The phenomenal movie "Ex-3: Goodbye to Ex-3" has remained a little warm for 24 days. Last weekend, it recorded an average of more than 10 million yuan every day, and the attendance rate was as high as 20.0%, surpassing the newly released "Miracle Boy", "Mystery Nest" and "Heroes 2018".

Reporting/feedback

Everyone is searching.

Don’t ask West East Box Office Don’t ask West East Box Office How many mysterious superstars will end up at the box office?

issue

Cross the sea to pick up shells 81ca64

On the 12th, I watched the movie "Ask Nothing", and I’m going to see it for the second time!

2018-01-22

Guangdong

report

answer

Lvo55

Me too. Watching it for the second time will have a different and deeper feeling.

2018-01-22

report

answer

three

Xiong chenyan

"Don’t Ask West East" is really an excellent domestic film, which is very shocking and moving!

2018-01-22

Tianjin

report

answer

fifty-two

Me too. Watching it for the second time will have a different and deeper feeling.

@ crossing the sea to pick up shells 81ca64

：

On the 12th, I watched the movie "Ask Nothing", and I’m going to see it for the second time!

2018-01-22

report

answer

Chun guang he Xu Fang Cao Yu Hua cb

A wonderful film, worth seeing!

2018-01-22

Inner Mongolia

report

answer

nine

Maria Ozawa also

Will continue to support the domestic film "ask nothing"!

2018-01-22

Guizhou (Province)

report

answer

eight

Lu Kai Y7d

The nostalgic works of young people, small children and specific groups have a strong sense of form, which makes them feel a little unnatural. On the level of script and director, this article is slightly better than Fanghua.

2018-01-22

Jilin (Province)

report

answer

eight

Primary school vocabulary collection

After the holiday, I will brush "Don’t Ask West East" to support China movies!

2018-01-24

report

answer

seven

There are always a group of people in China who have been kneeling for a long time and can’t stand up. They can’t hide that China is getting better.

2018-01-24

report

answer

three

Li Li 77

Do you have a face? The mysterious superstar has only been released for a few days.

2018-01-22

report

answer

three

Social bin laden

The quality of a film cannot be measured by the box office. Can the box office of a literary film be as high as that of a commercial film?

2018-01-22

Yunnan(Province)

report

answer

three

See more comments

11-year-long research has confirmed that persisting in exercise can prolong life and reduce the incidence of 13 kinds of cancer.

If there is a "universal prescription" that can lower blood pressure, blood fat and blood sugar at the same time, prevent cancer and eliminate insomnia, it is exercise.

According to the World Health Organization,Lack of exercise has become the fourth largest risk factor for death in the world.Long-term lack of exercise will reduce the function of body organs and tissues by 30%.

In 2018, the National Cancer Institute of the United States conducted an 11-year follow-up study of 1.44 million people, and concluded that proper exercise can reduce the incidence of 13 kinds of cancers by more than 10%, and the relative life span will be longer.

How exactly does exercise change the body? How should we choose suitable sports?

The best health care secret for the body is not a panacea, but exercise, which has many benefits for our body.

Strong bones:Exercise can make bones grow and develop better, strengthen bones, and enable bones to bear greater loads. Persisting in exercise can enlarge the bony process attached to muscles, improve bone metabolism and blood circulation, improve the ability of bones to resist various changes, strengthen joint toughness, and prevent bone hyperplasia and muscle degeneration.

Promote blood circulation:Aerobic exercise, in particular, can increase cardiovascular blood output and enhance myocardial contractility, thus improving the blood circulation of the whole body and preventing the occurrence of arteriosclerosis. Exercise can protect blood vessels and reduce the risk of cardiovascular diseases.

Enhance lung function:Insisting on exercise can strengthen the respiratory muscles, expand the range of breathing movements, and increase the breathing difference, thus enhancing the vital capacity and lung function.

Help digestion and absorption:Gastrointestine is an important organ for human digestion and absorption, and exercise can help increase appetite, promote gastrointestinal peristalsis and blood circulation, promote the secretion of digestive glands, enhance the digestion and absorption ability of gastrointestinal nutrition, and strengthen the metabolic ability of the whole body.

Delay aging:When you reach a certain age, your body’s toughness and metabolic ability will begin to decline, and insisting on exercise can keep your joints flexible, delay muscle relaxation and make your body younger.

People at different ages can choose different sports according to the characteristics of their bodies at different ages, which can better reflect the role of sports.

20 years old:You can choose any high-intensity exercise, such as marathon, runaway and other high-intensity aerobic exercises, to reserve resources for good health;

30 years old:Choose high-intensity aerobic exercise or strength exercise such as mountain climbing and jogging, and pay attention to stretching ligaments before and after exercise;

40 years old:You should choose moderate-intensity sports, such as swimming, brisk walking, jogging, cycling, etc., and increase strength exercises;

50 years old:You can choose moderate intensity aerobic exercise, such as swimming, cycling and brisk walking, while maintaining moderate muscle strength exercise. For women of this age, you can do some flexibility exercises such as yoga to keep your body flexible;

60 years old:Exercise should focus on improving the quality of life, improving psychological endurance and preventing falls, and ballroom dancing, swimming and walking are all good choices;

70 years old:At this age, taking part in sports should be based on safety, and you can choose walking, Tai Chi, Qigong and other sports.

80 years old:The elderly should choose low-intensity exercise, slow and rhythmic, and can choose Tai Chi, Baduanjin and gateball.

Proper exercise for the elderly has many advantages, but because the elderly are older, there are many places to pay attention to in exercise, otherwise it is easy to walk into the following sports misunderstandings:

1. Is morning the best exercise time?

Many elderly people like to exercise in the morning, but the high content of carbon dioxide in the air in the morning is not an ideal exercise time. In addition, human blood is sticky in the morning, especially in cold weather, which is easy to cause cardiovascular diseases. Old people can choose to exercise in the afternoon.

2. Exercise immediately after meals.

Many people believe that a walk after a meal is good for digestion. However, exercise immediately after meals will lead to an increase in blood flow of skeletal muscles, which will affect digestive function. Long-term exercise after meals will easily lead to gastroptosis.

?You don’t need to exercise if you often do manual labor.

Often doing housework is limited to the activities of certain organs and organizations, which has certain limitations and even unreasonable activities. Only scientific and reasonable exercise can make all parts of the body, joints and muscles get full and comprehensive activities, and all organs can also get comprehensive exercise.

Exercise can bring people health and happiness, but don’t go into the misunderstanding of exercise, master the correct types and ways of exercise, and make your body more and more "young"!

# Breeze Project ##39 Healthy Super Group #

References:

1. Liu Jianyu. Misunderstanding of exercise health care for the elderly [J]. Friends of Science: Next, 2009 (11): 73-74.

2. Huang Huiming. Decryption of longevity: How to exercise at different ages? [J]. Contemporary Model Workers, 2014: 77.

3. Ouyang Jun. Physical benefits of exercise [J]. Health Guide, 2012,18 (4): 58-59.

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